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105 Sermon Illustrations on Depression

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Depression in Christian preaching often addresses the deep spiritual and emotional struggles believers face, emphasizing hope and reliance on God during dark seasons (Psalm 42). Illustrations commonly use images of wilderness, barrenness, and longing to depict the soul's thirst for God amid despair, encouraging faith that perseveres through trials (1 Kings 19).

Tradition Diverts Japanese From God's Love

Staring out her bedroom window, 49-year-old Michiko didn’t have much to live for in the spring of 2005. Ravaged by a critical illness and depression, Michiko’s only source for answers -– her 10-year membership in Shinnyo-en, a Buddhist-derived cult -– even threatened to punish her if she quit the group over her disillusionment.

In vain hope, she began attending a fitness club to lift her spirits. Finding friendship with a Japanese believer, Michiko heard the Holy Spirit’s call on her life. During a house church meeting, singing the Korean worship song, “You’re Born to be Loved,” Michiko’s heart opened to God.

“As I heard that song, I could not stop my tears,” she remembers. “The first thing the pastor said is, ‘The reason you’re born is that you’re loved by God.’ I realized the reason I’m here is because God made me and loved me.”

Today, not only Michiko but also her husband Naoyuki believe in Jesus Christ. It’s fruit from seeds planted more than 40 years ago while she attended a missions school. Like the manmade island known as “Rokko” where Michiko lives, God has taken the life she felt was wasted and turned it into something beautiful, even as He rebuilds her marriage on the foundation of Christ.

Outwardly, Japan has adopted a Western lifestyle and accumulated wealth and technology. Yet Japanese are a traditional people who have everything they need except the one thing they fear or resist accepting: a relationship with Jesus Christ. As ijime, or peer pressure, of family and society expectations drives Japanese, they turn to materialism, humanism and cults to provide answers for their lives.

Japan is a nation of contradictions from ancient Shinto shrines to futuristic cities; powerful sumo wrestlers to gothic teenagers; and ceremonial tea houses to Starbucks. More than 127 million people live in this island nation about the size of California. Japan is one of the most densely populated countries on earth, with approximately 800 inhabitants per square mile.

The Japanese, with their hospitable nature and quiet smiles, live by cultural rules handed down through the generations. A Japanese proverb sums up expectations: “The nail that sticks its head up is the one that gets hit.” The codes of conformity, as well as adherence to traditional animistic religions, are two important barriers to the Gospel.

Japan is called the “land of 8 million gods,” although many Japanese have apathy rather than adherence to faith. Most claim belief in combined Shinto-Buddhist religions. Native Shinto religion emphasizes ancestor worship and fear of gods and involves various prayers and superstitious practices. Buddhism, introduced in the sixth century, eventually became mixed with Shinto.

Missionary Buddy Brents, formerly of Odessa, Texas, explains: “There are so many spiritual strongholds.... [Japanese people] are so locked up in fear of what other people will think about them if they become a Christian.”

Less than one-half of 1 percent of the Japanese profess faith in Jesus Christ. With so few entering a traditional church, missionaries seek lost people through relational evangelism. The approach involves joining existing groups -– including sports clubs, quilting and cooking classes and business groups -– to build relationships and share the Gospel.

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[Original illustration at this number was a duplicate of HolwickID #4899]

Johnny-jump-up

A story is told of a king who went into his garden one morning and found everything withering and dying. He asked an oak that stood near the gate what the trouble was. He found that it was sick of life and determined to die because it was not tall and beautiful like the pine. The pine was out of all heart because it could not bear grapes like the vine. The vine was going to throw its life away because it could not stand erect and have as fine fruit as the pomegranate; and so on throughout the garden. Coming to a Johnny-jump-up, he found its bright face lifted as full of cheerfulness as ever. Said the king:

“Well, Johnny-jump-up, I am glad to find one brave little flower among this land of general discouragement and dying. You don’t seem one bit disheartened.”

“No, your Majesty. I know I am of small account, but I concluded you wanted a Johnny-jump-up when you planted me. If you had wanted an oak or a pine or a vine or a pomegranate, you would have set one out. So I am bound to be the best Johnny-jump-up that ever I can.”

To be such a “Johnny-jump-up” is a blessed thing for the Christian, and a saving power in the world.

The Doubts of Mother Teresa

Joel 2:17

The recent revelations of Mother Teresa’s spiritual struggle should remind all believing Christians that our faith is in Christ -- not in our feelings.

The disclosure of previous secret letters from Mother Teresa indicates that she was deeply troubled by doubts and a sense of Christ’s absence. The fact is that many Christians struggle with doubt. Indeed, the most thoughtful believers are most likely of all to understand what is at stake, and thus to suffer pangs and seasons of doubt.

Doubt can be healthy. It can drive believers to a deeper knowledge of what we believe and a deeper embrace of the truth of the Gospel. It can deepen our trust in God and mature our faith. At the same time, doubt can be a form of sin ... a refusal to trust God and his promises.

This can also be the root of depression, especially spiritual depression. I would not presume to read Mother Teresa’a heart or soul, but I can reflect on the questions raised by her experience.

The Christian Gospel is the good news that God saves sinners through the atonement accomplished by Jesus Christ -- his cross and resurrection. Salvation comes to those who believe in Christ -- it is by grace we are saved through faith.

But the faith that saves is not faith in faith, nor faith in our ability to maintain faith, but faith in Christ. Our confidence is in Christ, not in ourselves.

There is a sweet and genuine emotional aspect to the Christian faith, and God made us emotional and feeling creatures. But we cannot trust our feelings. Our faith is not anchored in our feelings, but in the facts of the Gospel.

As an evangelical Christian, I have to be concerned that part of Mother Teresa’s struggle was that she did not consider herself worthy of salvation. She was certainly not worthy of salvation. Nor am I. Nor is any sinner. The essence of the Gospel is that none is worthy of salvation. That is what makes salvation all about grace. As the Apostle Paul taught us, the wonder of God’s grace is that while we were sinners, Christ died for us.

Our confidence is in Christ, not in ourselves. We are weak; He is strong. We fluctuate; He is constant. We cannot trust our feelings nor our emotional state. We trust in Christ. Those who come to Christ by faith are not kept unto him by our faith, but by his faithfulness.

I possess no ability to read Mother Teresa’s heart, but I do sincerely hope that her faith was in Christ, and not in her own faithfulness.

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[Original illustration at this number was deleted for being obsolete]

Never A Sunset Without a Sunrise

Jeremiah 31:3

Where we used to live, we had so many leaves to rake and bag - and so few free days to work on it - that one massive Saturday effort was what we depended on. And, of course, dark always came too soon. We'd race to get it all done before the sun went down, but sometimes, well, we lost the race. Every farmer who's ever harvested a crop knows the feeling of racing the dark, but there's no way to postpone the sunset. In fact, today's almanac will tell you exactly when it's going down. And the later it gets in the year, well, of course, the sooner you're out of light. When you really need the sun to get things done, sunset always seems to come too soon. But if you check that almanac, you will notice there's another time given next to the time for sunset - it's the time for sunrise. Now here's a scientific fact that will amaze and astound you. Have your pencil ready to write this down. The number of sunrises in history is exactly equal to the number of sunsets! Hmm.

Well, I'm Ron Hutchcraft and I want to have A Word With You today about “Never a Sunset Without a Sunrise.”

And that is a fact. The sun never sets without it rising again. That's not just meteorology. It's theology. It's a spiritual fact of life, and an emotional fact, that it's real easy to forget when it's been dark for a while. But the sunrise principle is the basis for hope when things around you seem hopeless. Key word: “seem.”

In fact, God has a hope-filled promise for us today in our word for today from the Word of God in Jeremiah 31:3-4. He says, “I have loved you with an everlasting love; I have drawn you with loving-kindness. I will build you again and you will be rebuilt ... again you will take up your tambourines and go out and dance with the joyful.” God's people had been plundered, relocated, wounded, with most of what they cared about destroyed. They hadn't seen the sun for a long time. But God says, “It's not over, kids. The sun's going to come up again, no matter how dark it looks. Yes, things are in ruins - but I am going to build you again - and when I get to restoring what you've lost, you will be rebuilt!”

That may well be what He's trying to say to you right now. Yes, the sun went down, and it's been a long night. But it's not a permanent night - there's no such thing! There's no such thing as a sunset without a sunrise. And God promises one! He's the great Restorer, who promises in Joel 2:25: “I will restore to you the years that the locusts have eaten” (KJV). Yes, that relationship has ended. Yes, you are financially broke. Yes, there has been a major setback or failure or loss. But it isn't the whole book, my friend - this is a chapter in the book. And the author has much more to write.

My friend, Audrey, has pretty much defined her past year by unresolved grief over the death of her closest friend. But last week we walked through Isaiah 61, which promises the Lord will “bind up the brokenhearted, and proclaim ... release from darkness for the prisoners ... He bestow on them a crown of beauty instead of ashes, the oil of gladness instead of mourning, and a garment of praise instead of a spirit of despair.” And with a cleansing flood of tears, she let it all go and traded her despair for praise, her ashes for beauty, and the sun has come up again.

It won't always be like this - unless you decide to make it always be like this. My prayer for you is Paul's prayer for his friend in Romans 15:13 - “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” He's going to rebuild you, and you will be rebuilt! You will dance again! There's no denying that your sun went down and it got dark. But, remember, there's never a sunset without a sunrise!

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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from A Word With You by Ron Hutchcraft #4367 · Ron Hutchcraft via Kerux Sermon and Illustration Database discouragementoptimism

Breaking Up Is Really Hard (on You?)

Breaking up is not only hard to do, but a romantic split may also be especially hard to handle and possibly trigger a bout of depression.

A new study shows romantic breakups can literally add insult to injury by piling humiliation on top of loss, dramatically increasing the risk of depression.

In the largest study to date to rate the role that stressful life events play in triggering depression, anxiety, or a combination of both, researchers found the risk of depression doubled in months when an episode of humiliation occurred along with a serious loss.

“For example, if your marriage breaks up, that's a loss, and it's reasonable to expect that you will experience aspects of grief, including sadness and loss of appetite,” says researcher Kenneth S. Kendler, MD, professor of psychiatry at Virginia Commonwealth University, in a news release.

“If your marriage breaks up and your husband moves into a house a few doors away with a woman half his age, and he shows off his new girlfriend to your friends and family -- that's grief combined with humiliation. Most cases of combined loss and humiliation involved romantic breakups.”

RATING DEPRESSION RISKS

Using a five-point scale, researchers rated the impact of various stressful life events based on interviews with a group of 7,322 male and female twins that were divided into four broad categories:

• Humiliation (such as a breakup sparked by infidelity)

• Entrapment (an event that makes a person feel trapped in a bad or

worsening situation)

• Loss (death of a loved one)

• Danger (fear that a traumatic event will occur)

They then matched the event ratings against episodes of depression, anxiety, and mixed depression/anxiety reported by the participants in the previous year.

The study found the risk of depression or mixed anxiety/depression was significantly higher in months in which there were high ratings for both loss and humiliation, especially if a romantic breakup was involved.

For example, the risk of depression in a month in which there was a breakup that was initiated by the other person or prompted by an infidelity or violence was about 22% compared with a 10% risk of depression in a month when a loved one died but no humiliation occurred.

“Love can make our life wonderful, but it also can make us miserable,” says Kendler.

Other findings of the study, which appears in the Archives of General Psychiatry, include:

• An episode of anxiety was much more likely to occur in the month following a month with high scores for loss and danger.

• High ratings of entrapment, in contrast, were only predictive of mixed bouts of depression and anxiety within the month that the event occurred.

Although the effects of loss and humiliation in increasing the risk of depression were limited to the month in which the events occurred, the impact of danger on the risk of triggering mental illness was more prolonged.

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SOURCES: Archives of General Psychiatry, August 2003. News release, Virginia Commonwealth University. Reviewed By Brunilda Nazario, MD

© 2003 WebMD Inc. All rights reserved.

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An Inert Gray Blur: Depressed In the Midst of Plenty

Luke 12:15

The years following World War II saw unprecedented progress in Western standards of living. The average American and Western European was wealthier and healthier than all but a handful of the people who had ever lived.

That same period saw even greater growth in another area: the incidence of clinical depression among the same population. As Gregg Easterbrook tells us in THE PROGRESS PARADOX: HOW LIFE GETS BETTER WHILE PEOPLE FEEL WORSE, there has been as much as a “ten-fold increase in unipolar depression in industrial nations [in] the postwar era.”

Some of this is the result of better diagnosis. Still, it's a shocking increase and, on the surface, seems contradictory — that is, until you understand the role that beliefs and worldviews play in shaping how we feel about our lives.

According to Martin Seligman of the University of Pennsylvania, much of the increase in depression can be attributed to the effects of ideas and beliefs that have taken hold in our culture. One of these is individualism, seeing all of life through the self. Previous emphasis on family, faith, and community “allowed individuals to view their private setbacks within a larger context.” But now, in the age of the self, our setbacks take on “enormous importance.”

Another mistaken idea contributing to depression is the “postwar teaching of victimology and helplessness.” “Intellectuals, politicians, tort lawyers, and the media” have worked to identify and designate new classes of victims. As Seligman notes, more and more Americans identify themselves as victims of one sort or another. The result is a sense of helplessness. Americans, especially the young, claim to have less and less control over their lives at the same time that they enjoy unprecedented personal freedom.

And our mistaken beliefs aren't limited to our ideas about ourselves. For many years, astrophysicists have theorized that one day the universe will cease expanding, decay into an “inert gray blur,” and all existence will cease. This theory was cited by writer Thomas Pynchon and others as proof that life is meaningless.

As it turns out, those astrophysicists were probably wrong, but that hasn't stopped writers and philosophers from continuing to proclaim the meaninglessness of life. Easterbrook notes that the period of increased depression was one in which most Western Europeans and many Americans “lost their belief in higher powers or a higher purpose.”

They took their cues from the likes of Nobel Prize-winning biologist Jacques Monod. Monod wrote that “man knows at last that he is alone in the universe's unfeeling immensity, out of which he emerged only by chance.” Philosophical materialism, you see, disguised as scientific fact, has contributed to the depression that has gripped the West.

The irony is that the damage described by Easterbrook is largely self-inflicted. The West embraced these destructive ideas as it looked for alternatives to the Western Christian tradition. It believed that rejecting this tradition led to freedom. Instead, of course, it led to despair.

As it turns out, prosperity is no substitute for what Christianity gave the West: a sense of purpose that begins with understanding who, not just “I,” but we really are.

FOR FURTHER READING AND INFORMATION:

• Gregg Easterbrook, The Progress Paradox: How Life Gets Better While People Feel Worse (Random House, 2003).

• Gregg Easterbrook, “High Anxiety,” Albany Times-Union, 29 February 2004.

• Steven Martinovich, “A problem with prosperity?“ Enter Stage Right, 12 January 2004.

• BreakPoint Commentary No. 040302, “Miserable in the Midst of Plenty: The Progress Paradox.”

• BreakPoint Commentary No. 040303, “Scaring Witless: How the Media Distorts Reality.”

• A. Hanson, “The Cult that Unites Us,” BreakPoint Online, 2001.

• BreakPoint Commentary No. 020821, “Secular Shortfalls: Faith and Suffering.” (Archived commentary; free registration required.)

• Paul C. Vitz, Psychology as Religion (Eerdmans, 1994).

• Ken Myers, “Worshipping Ourselves: Self-Obsession and the Denial of God,” BreakPoint WorldView, December 2002.

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Copyright (c) 2004 Prison Fellowship Ministries. Reprinted with permission. "BreakPoint with Chuck Colson" is a radio ministry of Prison Fellowship Ministries.

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from BreakPoint Commentary · Charles Colson via Kerux Sermon and Illustration Database

The Power of A Hug

In his book, “God has Never Failed Me, but He Sure Has Scared Me to Death,” Stan Toler tells of a time a few years ago when he went through a bout of severe depression. In his book Toler says that his depression came on after the death of his wife and he hit bottom a few months later while in the hospital following heart by-pass surgery. “I remember it distinctly,” he says. “It was four or five days after the surgery and for all intents and purposes I was getting better. I was no long connected to all the monitors and machines and was due to be dismissed.”

“I awoke in the middle of the night and all of my insecurities and depression came pressing down upon me. I felt lost, hopelessly alone. I remember getting up from my bed and walking out in the hall looking for someone awake and willing to give me a hug. I don’t know why I wanted a hug but I just needed someone to touch me to help me feel alive.” With a great deal of humor, Toler says that the first person he ran into was a big, burly security guard walking down the hall toward him. “I don’t know what got into me,” Toler says, “but I just walked up to him and said, ‘Sir, will you give me a hug?’

“What a sight that must have been,” Toler writes. “That big, burley guard dressed in his security uniform and me, standing there with my hospital gown flapping open behind. Miracle of miracles, the guard replied, “I sure will, sir.” Tolar says, “He drew me in and gave me the biggest hug anyone could want. I went back to my room and slept peacefully through the rest of the night. And from that day on, my depression seemed to ease until it went away completely.” The power of touch is an amazing thing.

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from Sermon #16694 by Rev. Lee Griess · Stan Toler via Kerux Sermon and Illustration Database

Depression: How To Deal With Your Past

Psalms 40:1

“For the director of music. Of David. A psalm. I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the LORD.” (Psalm 40:1-3, NIV)

We are on a journey! Together we are discovering the truths we must learn in order to win the battle with depression.

Truth one: We must understand what depression is.

Truth two: We must know who can struggle with depression.

Truth three: We must recognize the factors that can lead to depression:

1. A lack of replenishing relationships

2. A poor self-image

A THIRD FACTOR that can lead to depression is past experiences and how we deal with them. The “mire” mentioned in Psalm 40:2 literally means “sediment at the bottom.”

When my children were small, we would pack a picnic lunch and head for the nearest beach! Their favorite game was to see who could hold a beach ball under the water for the longest time. They would wade out into the ocean, push the ball under the water and begin to count. Soon their arms would tire, or the beach ball would escape their control, popping to the surface.

This is exactly what happens to the “mire” in our lives. The “sediment” or “junk” that we have never dealt with settles at the bottom of our souls, occasionally popping up until we finally run out of energy to keep it submerged. It then works its way to the surface spilling its ugliness and darkness over every part of our existence. “Mire” comes in all shapes and sizes!

• Buried pain

• Unresolved anger

• Hidden sin

• A great loss

My father died when I was four years old, forcing my mother to sell the farm they had spent years building and move to the small nearby town of Brownwood, Texas. There, Mom worked as a waitress at night while attending nursing school during the day. Even after becoming a nurse, she cleaned houses in order to support my brother, sister, grandmother and myself.

When I was five years old, Mom began a twenty-year battle with cancer that was filled with “mire.” I had never really dealt with the loss of my mother or faced some very painful parts of my past. I began to look back over my life realizing that I had painted a picture in my heart and mind of how I wanted my childhood to be - not how it really was.

In the following weeks and months, the Lord and I sifted through the enormous pile of “mire” that had settled into my spirit and life. Together we faced experiences that I had carefully locked away until they slammed into my heart and mind with a breathtaking force and fresh pain; an alcoholic father, a trusted family doctor who molested me, times of loneliness and rejection, haunting failures, unreasonable fears that were never spoken. It seemed as if the flood of memories would never end!

But God is good. He gives us a defense mechanism for those experiences that are beyond our ability to face. He gently tucks them away until He can mercifully bring us to the place where we are able to deal with them.

When we bury pain alive, it keeps popping up at unexpected moments. It must be dealt with and then buried ... dead! We must confront our past, straining every experience through the truth that “all” things work together for our good until we grasp the seed of victory that each pain holds.

When my daughter was in kindergarten she had a very creative science teacher! One day I picked Danna up from school and could tell that she was very excited about something. She had just come from science class and had her very first experiment to do all by herself. She hopped in the car and chattered happily all the way home about seeds that her teacher had given her to plant. A detailed plan unfolded as Danna explained what it would take to make the seeds grow.

Then I saw them. She proudly opened her little hand to reveal a wadded up paper towel filled with broken and mismatched seeds, announcing that they would be so beautiful when they bloomed. I took one look at the seeds and knew that they could not possibly produce anything remotely close to a plant.

“Danna,” I said, “if they don’t grow we will go to the store and buy brand new seeds.” With a look of total disgust she proclaimed, “Mama, they will grow because I prayed for them to grow.” At this point I am asking God if He is aware that His reputation is on the line with my daughter. He did not seem concerned.

When we got home, Danna jumped out of the car and headed to the front yard with a paper cup. She scooped up dirt from the one flowerbed that I had, in total desperation, filled with rocks because it refused to grow anything. Everything I had ever planted there died within a matter of days. Danna then marched into the house, explaining that the seeds needed water to grow. Turning the kitchen faucet on full blast she stuck the paper cup under the rushing stream, watching the dirt and seeds spill into the sink.

Pleased with her progress, she sauntered outside to the screened in porch and placed the cup on the patio table so that it could get sunshine. When I mentioned that there is no sunlight on the porch and suggested that she move her seeds to a spot with better light, she seemed totally unconcerned and cast a look of pity on her faithless and obviously misinformed Mother. I gave up! “God, you are on your own!” I thought.

Several days passed and I forgot about the seeds until one afternoon while preparing dinner I glanced out the kitchen window. There, in the middle of my doubts, sat a soggy, crumpled paper cup filled with green sprouts! I ran to Danna’s room shouting, “Danna, your seeds grew! Your seeds really grew!” She looked up at me with the beautiful eyes of childlike faith and calmly said, “I knew they would.”

Listen my friend, never be surprised at what God can do with just one tiny, broken seed. The will of God admits no defeat! The will of God penalizes no one! We can allow our past to defeat us or we can choose to harness that past and use it for power in our lives today!

Those painful experiences that we try so hard to bury can be changed from the quicksand of defeat into stepping stones of victory and healing. God takes every “broken seed” and creates new life.

What past experiences have become the footholds of darkness in your life today? Face them now. Deal with them immediately and bury them. You have just taken another step out of the darkness into the light of restoration.

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from www.pastors.com · Mary Southerland via Kerux Sermon and Illustration Database discouragement

Depression: A Pastor's Wife Comes Out of the Dark

Psalms 40:1

It was the spring of 1995, and I knew that something was very wrong in my life. I was absolutely empty and completely exhausted. It seemed as if I had been living in the fast and furious lane forever! Overwhelmed, I sat down and listed the demands of my life:

• I had a hectic speaking schedule.

• I directed the Women’s Ministry at our church.

• I taught a Tuesday morning Bible study.

• I taught a monthly Community Bible Study.

• I counseled women in crisis several times a week.

• I was the pianist for three worship services.

• I taught twenty piano and voice students twice a week.

• I was the pastor’s wife in a large and fast-growing church.

• I was the mother of two young children

No wonder I was struggling. I was just plain tired! My husband and I decided that a vacation was in order and headed for the hills of North Carolina. That vacation was a complete blur. When asked any question I would respond with “I don’t know!” or “I don’t care!”

Dan and I talked for hours, cried together and pleaded with God for direction. Heading home, we both knew that I was in serious trouble. I had always been very strong, driven to excel in everything. I prided myself on being a perfectionist with great discipline and little sympathy for weak people.

Now I, the strong one, could not even get out of bed. If I was dressed by the time my children came home from school it was a good day. The simplest decision sent me into a panic and the thought of facing a crowd was overwhelming.

Many times I walked to the front door of the church but could not go in. I felt guilty when I missed a service but could not handle the sympathetic looks and questioning stares as I stood, weeping uncontrollably. The large tasks were out of the question while the simplest tasks seemed like huge mountains. Meals, housework and errands were all left undone.

I was paralyzed. I had fallen into a deep dark pit. I had no idea how I had gotten there and what was even more frightening was the fact that I had no idea how to escape!

Listen carefully! There is a way out! You do not have to be a prisoner of the darkness! I am not a psychologist or medical expert. I am just like you. I simply want to share my pain, my victory and my journey from the darkness into the Light!

Over the next six weeks we’ll examine life-changing truths found in a passage of scripture that God gave to me in the darkness. It has become a precious life promise and my path to the Light.

Psalm 40:1-3 “For the director of music. Of David. A psalm. I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the LORD.” (NIV)

Truth one: We must understand what depression is!

The Psalmist vividly describes depression as a slimy pit filled with mud and mire, a swamp-like prison. Escape seems impossible while fear reigns, wreaking havoc from a throne of incredible darkness and unspeakable loneliness. Someone once called depression “a dark tunnel without a ray of light.” Cartoonists portray it as “little black cloud hovering overhead.” I have a friend who says, “Some days you are the bug. Some days you are the windshield.”

Florida is famous for its sinkholes. I find them fascinating having grown up in Texas where holes are made on purpose. As I studied these craters that seemed to appear overnight, I discovered an interesting explanation. The ground suddenly collapses with no warning and seemingly for no reason – when actually, it is the culmination of a long process. Scientists say that sinkholes occur when the underground resources dry up, causing the soil at the surface to lose its underlying support. Then everything simply caves in and an ugly pit is formed.

Depression and sinkholes have a lot in common! Depression seems to overwhelm with a vicious suddenness when it is actually the result of a subtle and gradual process. Inner resources are slowly depleted until one day there is nothing left. The world caves in and our existence seems to be swallowed up in a pit of darkness.

Many people believe that depression is simply a spiritual problem while others believe that it is only a physical or emotional problem. I know that it is both! Depression is America’s number one health problem. Studies indicate that as many as half of all women and one out of three men struggle with depression on a regular basis. I think that we can safely say that almost everyone experiences depression at some point in life. We need to face it honestly, with emotional integrity.

The first step out of the pit of depression is to face and understand depression as an illness that permeates and affects every part of our identity.

Truth two: We must know who can struggle with depression.

Before a personal experience in the pit, my favorite spiritual encouragement to those who struggled with depression was to “Get over it!” or “Deal with it!” because my picture of the victorious Christian allowed no room for weakness. After all, I was the wife of a pastor and a grounded Christian. People like me were not supposed to struggle with depression!

Notice that the author of Psalm 40 is David, a man of power and prestige. He seemed to have it all, including the special favor of God. “A man after my own heart” God said of David. People like that should not struggle with depression! But David did - along with many other choice servants of God.

• Job longed for death, questioning why he was ever born!

• Elijah sat under a juniper tree begging God to let him die!

• Paul writes to the Corinthians: “We were under great pressure, far beyond our ability to endure, so that we despaired even of life.”

• Martin Luther wrote the great hymn, “A Mighty Fortress is Our God,” from his own deep pit of depression.

• Charles Spurgeon, one of the greatest preachers to ever live, often battled depression!

• Jesus fought His own battle with darkness. On the cross, He cried out to His Father in unbearable loneliness, pain and sorrow!

So cheer up! If you sense the darkness nipping at your heels, you are in great company, my friend! Who can struggle with depression? The answer is really quite simple. Anyone can!

Right now I encourage you to be honest and transparent with yourself before God. Ask Him for discernment and strength to identify and face the darkness in your life, knowing that you are not alone. By faith, celebrate this truth that will lead you out of the darkness and into the Light.

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from www.pastors.com · Mary Southerland via Kerux Sermon and Illustration Database discouragement

Factors That Can Lead To Depression

Psalms 40:1

The darkness of depression forms a deep, ugly pit that becomes a prison of paralyzing fear and indescribable loneliness. We were created for the Light. The Father stands ready to set us free. Join me as I share my journey from the pit of darkness into the Light!

Psalm 40:1-3

“For the director of music. Of David. A psalm. I waited

patiently for the LORD; he turned to me and heard my cry. He

lifted me out of the slimy pit, out of the mud and mire; he set

my feet on a rock and gave me a firm place to stand. He put a

new song in my mouth, a hymn of praise to our God. Many will see

and fear and put their trust in the LORD.” (NIV)

TRUTH ONE: We must understand what depression is.

TRUTH TWO: We must know who can struggle with depression.

TRUTH THREE: We must recognize the factors that can lead to depression.

Many factors can trigger or lead to depression. Since I am not an expert in the medical or psychological world, I will just share the major ones that I experienced.

Factor one: A lack of replenishing relationships

The “pit” of depression is a place of isolation and loneliness where relationships have been mishandled or poorly developed.

I love the story of a little girl who was terrified of storms and the dark. One night she was jolted awake by a noisy summer storm rumbling through her neighborhood. She desperately tried to be brave and face her fears alone.

But with every crash of thunder and each bolt of lightening her resolve weakened until finally she cried out in the darkness. Her father, hearing her cry, jumped out of bed and raced down the hallway to her room. Gathering her into his arms he whispered, “Don’t be afraid, honey. Everything is all right and God will take care of you.”

In tears she looked up at her father and said, “Daddy, I know that God loves me and will take care of me but right now, I just need somebody with skin on.”

And we do. We were created to need each other. A shared load is a lighter load. 1 Thessalonians 5:11 tells us to “encourage each other and give each other strength.” Relationships are a vital part of life. There are three kinds of relationships in our lives:

Replenishing relationships. The literal meaning of “replenish” is “pump up.” Replenishing relationships give back, making life fuller and richer.

Neutral relationships. The literal meaning of “neutral” is “colorless or vague.” Neutral relationships are merely present in your life. They are not replenishing or draining, but take up valuable emotional room and energy.

Draining relationships. The literal meaning of “draining” is “exhaust” or “deplete.” Draining relationships literally suck the life out of you. I call these people “emotional black holes” because it really doesn’t matter how much time or energy you give them, it will make no difference.

Emotional health is like a bank account; the withdrawals and deposits determine the balance. We become unbalanced when we make too many withdrawals and not enough deposits. When we do not pursue replenishing relationships and continually throw our limited emotional resources and ourselves away in one emotional black hole after another, we will experience emotionally bankruptcy.

It is very easy to become emotionally overdrawn and overspent! We can be so busy with ministry that we lose sight of the basic truth that our most important replenishing relationship grows from the intimacy we were created to enjoy in Jesus Christ.

In other words, we can become so wrapped up in His work that we fail to be wrapped up in Him! This was exactly what I had done. My outward journey had become more important than my inward journey toward the heart of God.

Factor two: A poor self-image

Psalm 40:2 says that the pit of depression is filled with “mud.” It is the idea of an unclear or dirty picture of who we are. I had spent my whole life trying to earn the approval and love of God, others and myself through my religious performance.

I tattooed an “S” on my chest, declared myself “Super-woman” and signed up for full-time ministry! That faulty understanding led to wrong priorities, unrealistic expectations, a constant practice of self-condemnation and a whole lot of stress!

I was trying, with every breath, to be all things to all people. When I failed, I collected the pain and hurt of that failure as proof that I was unworthy and of little value. In the darkness God showed me that He loves me, not because I am lovable, but because He is Love and simply cannot help Himself! He delights in me! I am the apple of His eye and He adores me! His love for me is totally dependent upon who He is, not what I do or don’t do.

Many times we try to serve Him with gifts that we do not have. During my “pit experience,” I learned that God always empowers us for what He calls us to do. He does not call the equipped. He equips the called.

God empowers and gives us everything that we need to accomplish what He created us to do! When we step out of that empowerment, we are stepping into our own strength, depending upon our own resources. Those resources are very limited! Our human “batteries” will soon be depleted and the pit of burnout and depression is just around the corner.

When my son, Jered, was ten years old he wanted a remote control car for Christmas. I hit every toy store until I found just the right car. I even put batteries in the car so that it would be ready to go the minute he opened it. On Christmas morning, Jered hopefully tore into his last package under the tree. When he realized that it was his dream car, he threw his arms around me and said, “Thanks, mom. Can I go outside and play with it?” I had nailed it - the perfect Christmas memory.

After cleaning up I went outside to watch. Stepping into the garage I saw my “perfect” gift going in short spurts and small circles on the driveway. I couldn’t believe it! That car was only minutes old, had cost a bundle and should NOT be going in circles and spurts! Jered saw my face and quickly said, “Don’t worry mom. It just needs new batteries. The directions say that when the batteries are weak the car will go in circles and short spurts.”

And so it is with life. In our desperate attempts to be who we think we should be instead of discovering who God created us to be, we waste life energy going in circles and short spurts. We listen to the wrong voices. We bow to the wrong expectations.

I encourage you to evaluate your relationships, determine your emotional balance and discover who you really are in His eyes. To identify and deal with the factors in your life that trigger depression is an important part of your journey out of the pit into the Light.

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from www.pastors.com · Mary Southerland via Kerux Sermon and Illustration Database discouragement

Plunge Over Niagara Restored His Will To Live

The man who walked away virtually unharmed from a plunge over Niagara Falls said he had been suicidal, but the experience made him want to live.

The comments contradict statements from authorities suggesting Kirk Jones was simply a daredevil - the latest in a long line who have sought to conquer Niagara Falls over the last century.

Jones, 40, was released from the hospital into police custody Wednesday evening and was taken to the Niagara Falls Regional Police station.

“It's an embarrassing thing to say now, but depression caused me to do what I think untold numbers have done in Niagara Falls,” Jones said outside the station. “I can't ask you why God saw me fit to live at this time, but I'm happy to be alive.”

In a telephone interview with ABC News, Jones said he did not want to go on living when he climbed over a guardrail and into the churning Niagara River on Monday. “But I can tell you now after hitting the falls I feel that life is worth living,” he said.

His father, Raymond Jones of Keizer, Ore., told The Associated Press that his son sounded cheerful Wednesday in a phone call from the psychiatric unit at Greater Niagara General Hospital.

“He feels peppy,” the 80-year-old father said. “He fully expected to die. He was near death. He knew it. He thinks he was saved for a reason.”

The Canton, Mich., native is the only person known to have survived a plunge over the falls without a safety device. Others have ridden in barrels or other protection; a 7-year-old boy wearing a life preserver survived in 1960.

“It was a bubbling cauldron of hell that I advise upon no human being on the face of the earth,” Jones said, describing his fall. “You fight for every inch of air and survival you ever have in your life.”

Inspector Paul Forcier said the incident was not being treated as a suicide, but Jones was undergoing a psychiatric evaluation.

Forcier said police were reviewing a videotape shot by a friend who accompanied Jones to the park. Jones will be charged with mischief and unlawfully performing a stunt and could be fined the U.S. equivalent of about $7,600, Forcier said.

Family and friends have said Jones had been considering the jump for years. Eric Fronek, 21, told ABC that his friend had discussed it in the past, but was driven to act by depression.

“I think he just reached the point where whatever happened was the best plan for him,” Fronek said. “If he made it, he might benefit with money. If he died, so be it.”

Jones recently lost his sales job when his parents shut down the family business, which made measuring tools for auto parts manufacturers. His father said he closed the business because of the slow auto economy.

“He was a good salesman,” the elder Jones said. He said surviving the fall has given his son an impetus to look for work after first visiting his parents in Oregon.

If Jones was suicidal, he would not be the first survivor to experience a change of heart, a suicide expert said.

“A lot of times people, when they've been spared, get this feeling that somehow it's been intended, that they have a mission or something,” Dr. Richard Seiden said.

Jones said his change of heart occurred when he jumped into the water. “At that point I wished I had not done it. But I guess I knew it was way too late for that,” he said.

Going over the falls was like “being in a giant tunnel, going straight down, surrounded by water,” Jones told ABC. He said he “hit hard,” was turned upside down in the water below, then pushed out far enough by the current to climb onto a rock.

Jones was expected to appear in court for a bail hearing Thursday.

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Niagara Falls Survivor Freed On Bail, Ordered Out Of Canada

Man Claims Plunge Wasn't Stunt

POSTED: 8:00 p.m. EDT October 22, 2003

UPDATED: 11:48 a.m. EDT October 23, 2003

ST. CATHARINES, Ontario -- A judge has agreed to release on bail the Michigan man who survived a plunge over Niagara Falls and has ordered him to stay out of Canada except for court appearances.

Kirk Jones, 40, wore jeans, a light jacket and handcuffs during his brief appearance in a provincial court room and spoke little except to say he understood the charges against him.

Prosecutors told the court that Jones and a friend consumed an unknown amount of vodka and Coke before heading to the falls where Jones climbed a protective railing into the Niagara River and floated feet first over the falls.

The friend, who has not been charged, videotaped the act.

"Well, you're lucky to be standing here," the judge told Jones.

The judge ordered Jones to leave Canada and not return except for court appearances and meetings with his lawyer.

His brother Keith Jones was in court and said he believes his brother was despondent.

"I believe it was more reaching out for attention," he said, noting that his brother is unemployed and not married. "He didn't really have a lot going for him."

Keith Jones said he would post his brother's bail, set at $1,000 Canadian ($760 U.S.).

Kirk Jones, who walked away virtually unharmed from the plunge, said he had been suicidal, but the experience made him want to live.

The comments contradict statements from authorities suggesting Jones was simply a daredevil -- the latest in a long line who have sought to conquer Niagara Falls over the last century.

Jones was released from the hospital into police custody Wednesday evening.

"It's an embarrassing thing to say now, but depression caused me to do what I think untold numbers have done in Niagara Falls," Jones said outside the Niagara Falls police station Wednesday night. "I can't ask you why God saw me fit to live at this time, but I'm happy to be alive."

In a telephone interview with ABC News, Jones said he did not want to go on living when he climbed over a guardrail and into the churning Niagara River on Monday. "But I can tell you now after hitting the falls I feel that life is worth living," he said.

His father, Raymond Jones of Keizer, Ore., told The Associated Press that his son sounded cheerful Wednesday in a phone call from the psychiatric unit at Greater Niagara General Hospital.

"He feels peppy," the 80-year-old father said. "He fully expected to die. He was near death. He knew it. He thinks he was saved for a reason."

The Canton, Mich., native is the only person known to have survived a plunge over the falls without a safety device. Others have ridden in barrels or other protection; a 7-year-old boy wearing a life preserver survived in 1960.

"It was a bubbling cauldron of hell that I advise upon no human being on the face of the earth," Jones said, describing his fall. "You fight for every inch of air and survival you ever have in your life."

Inspector Paul Forcier said the incident was not being treated as a suicide, but Jones was underwent a psychiatric evaluation.

Forcier said police were reviewing a videotape shot by a friend who accompanied Jones to the park. Jones was charged with mischief and unlawfully performing a stunt and could be fined the U.S. equivalent of about $7,600, Forcier said.

Family and friends have said Jones had been considering the jump for years. Eric Fronek, 21, told ABC that his friend had discussed it in the past, but was driven to act by depression.

"I think he just reached the point where whatever happened was the best plan for him," Fronek said. "If he made it, he might benefit with money. If he died, so be it."

Jones recently lost his sales job when his parents shut down the family business, which made measuring tools for auto parts manufacturers. His father said he closed the business because of the slow auto economy.

"He was a good salesman," the elder Jones said. He said surviving the fall has given his son an impetus to look for work after first visiting his parents in Oregon.

Copyright 2003 by The Associated Press

from America Online · Carolyn Thompson, Associated Press via Kerux Sermon and Illustration Database depression

Is There More Suicide At Christmas?

Job 4:5

Despite a commonly held myth that the Christmas season has the highest suicide rate of all the seasons, studies have proven that across North America, suicide rates are actually lower at that time of year. Studies suggest that while the holidays can bring up some very difficult emotions, they also tend to evoke feelings of familial bonds and these feelings may act as a buffer against suicide.

It is important to note, however, that while suicide rates do not increase over the holiday season, depression rates do. Numerous studies, as well as anecdotal evidence from the Mood Disorders Association of Ontario and the Toronto Distress Centre, confirm that both the number and severity of calls by depressed persons increases every year through November and December, returning to normal volume towards the end of January.

Late July and August have the highest suicide rate out of all the months of the year. Some studies suggest that the increase is due to the seasonal change and that this period is one that often brings about changes in personal situations as well. It is suggested that all these elements of change – whether there are dramatic changes happening in someone's life, or whether someone feels defeated because their situation seems to never change – can lead people to suicide. A number of studies indicate that an especially high-risk time for vulnerable teens is when they go back to school. Whatever the reason, the rates are so high at this time of year that the Centre for Addiction and Mental Health refers to August as the 'suicide season.' [1]

_________

1. Suicide Information & Education Centre (November 2002). SIEC ALERT #16: Are suicide rates higher at Christmas?

A Little Child Will Lead Us

Luke 2:10

Some fifty years ago on Christmas Eve my father was murdered, and twenty years later my older brother committed suicide. So Christmas had turned sort of sour for me.

We stopped at a mall on the way home from my son's home in Denver, and while my wife was doing her shopping, I was sitting in the mall feeling sad and a little sorry for myself when I looked up to see a little boy of three or four watching me.

He came over to me and gave me a small piece of hard candy and looking deeply into my eyes smiled as he said, “Merry Christmas.”

Looking around his father called for him to come back where he belonged. The little boy smiled slyly and ran back to his parents.

I went out of the store and got into my car and cried.

The look in that child's eyes and that wonderful gesture touched me more deeply than I can tell you.

It was one of those Itty-Bitty Things but was one of the most important things anybody has ever done for me.

I remember my mother telling me when I was young that “A little child will lead us.” It is true.

If I'm still around next year, I'll be looking forward to Christmas for the first time in many years.

__________

By MountainWings subscriber Wayne in Colorado

Source: MountainWings Daily Inspiration, http://www.mountainwings.com/

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Beth Moore - Proof That God Can Heal and Use A Broken Heart

Job 9:30

Maybe you've worked through a Bible study written by Beth Moore, heard her speak at a conference or read one of her books –- and sensed that she's like a friend who understands what you're going through because she's been there as well.

“I don't struggle much anymore with trying to appear to be something I'm not,” Moore said. “I think that's a struggle especially for believers because there's such an expectation of what 'church people' ought to look like. And in all fairness to the body of Christ, we also want to be that way.

“In my young adult years, I wanted so much to be a righteous young woman, so I certainly wanted to appear that way and behave that way as much as I could,” Moore said. “I used to look around and think everybody had it together, and I was the only one cycling in and out of a pit.”

But, Moore said, now that she is a middle-aged woman she understands that others didn't have it all together. “The fact that they acted like they did, though, left me feeling hopeless. It's so harmful.

“I want people to know I struggled because I want them to feel hope,” she said.

As a young woman, “I really did have a heart for God,” she reflected. “I wanted so much to be good, but I had a very hard time figuring out how to do that on any kind of consistent basis. I had so many hurts, so many things I was dealing with that were not very obvious in a lot of ways from the outside.

“I became desperate and began to act out of my handicapped state -- and by 'handicapped' I mean of heart and of mind.”

Through years of ministry, she has realized that literally thousands of women feel the way she used to feel.

“They think, 'If people really knew I'm struggling with this in my home ... or I have this temptation or that, they would think I'm a terrible person and I can't get my spiritual life together,'“ she said. “We need to just say, 'I am so challenged to live in any kind of consistent victory, and I need help learning how.’ That's where we need to be.

“We have to learn to be more honest with one another in the body of Christ and certainly more honest with God,” Moore said. That outlook, she said, has become “a great help to me.”

A big part of Moore's ministry is challenging women to pursue the call of God on their lives -- the good work He desires to complete in each of them, whether it's vocational ministry or something else.

But she is concerned that many women never come to understand their calling.

“We may do good works and noble things, but we will not be able to make the mark God desires for us to make for His kingdom,” she said. “That's why it's critical that each believer seek to know God through His Word -- because that's where it's going to be revealed.”

It was a head-on collision with God and His Word that healed Moore's heart so dramatically and miraculously that she wanted to share it with others.

“My ministry was born out of pain and of finding that His Word was my prescription, and He was my healer.”

Another major spiritual breakthrough occurred when she grasped the difference between really believing God and simply believing in Him.

“Our salvation,” she said, “begins with believing in God, of course,” coming to a place of acknowledging that Christ Jesus is the Son of God and thus believing in Him unto salvation.

“Believing Him means I take that step past believing in Him -- I believe what His Word said is so; I believe He is who He said He is; I believe He can do what He said He can do; I believe I am who God said I am. There's a world of difference between those two.”

Now, instead of looking to God simply as a source of answers or direction, she asks God to cause His Word to “literally jump into my belief system and flow in my bone marrow. I want it to become part of me; I want it to change the way I think.”

Realizing that absolutely nothing is impossible for God has changed her radically.

“I am proof that He can pull any life out of a pit,” Moore said. “And that He would be gracious and merciful enough to forgive and redeem and dare to use me - - that He would have chanced His good name on someone like me -- is inconceivable.”

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[Original illustration here was a duplicate in HolwickID 25837-26027]

Seeing the Darker Side

From a March Boston Globe interview with Morgan Lee, newly crowned Miss Gothic Massachusetts: (asked how she would describe the Goth lifestyle)

"It's really a style and a way of thinking. Basically, you're miserable all the time. [W]e just see the darker side that other people tend to ignore. The most interesting people are always the saddest."

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from Internet via Kerux Sermon and Illustration Database

Down / Up

Psalms 43

Psalm 43: 2, 5 — Down / Up « Leader information shown in this fashion »

A. Down, verse 2 (NKJV): “For You are the God of my strength; Why do You cast me off? Why do I go mourning because of the oppression of the enemy?”

1. There are times when every Christian has felt this way

a. we know in our heart that God is our S « trength » _________

b. but, because the E « nemy » _______ has defeated us in some encounter « – perhaps we have succumbed to his temptation or we have experienced some set-back in life: sickness, loss, or other problems – » and we go about M « ourning » ________ or sorrowing or complaining

c. and maybe thinking that God has C « ast » ______ us off

2. Psalm 42 and 43 form a pair « – perhaps they were originally one – » with a chorus in 42:5, 42:11 and 43:5

B. Up, verse 5 (NKJV): “Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.”

1. so, here is the chorus: David in the midst of his pleading and praying for deliverance and help, in the midst of questioning God stops and questions himself, questions his own soul

a. so his question changes from why has God C « ast » _____ him off, to why is his soul C « ast » _____ down – and the expected answer is … « that it shouldn’t be cast down! »

b. and further more, he asks himself, why am I disquieted or W « orried » ________ and A « nxious » ________ – again, the expected answer is … « that I shouldn’t be disturbed, etc »

2. why this change?

a. we can have H « ope » ____ in God

b. we will have reason to P « raise » ______ God

c. we have turned our countenance or F « ace » _____ to « – that is, we are now looking at – » God « (note that hin 42:5, God has already turned His face toward us to help us!) »

from Prayer Meeting Devotions · Garth Hutchinson via Kerux Sermon and Illustration Database depressionhope

Looking Up and Sighing

Mark 7:34

Looking up to heaven, He sighed. — Mark 7:34.

Too often we sigh and look within; Jesus sighed and looked without. We sigh and look down; Jesus sighed, and looked up. We sigh, and look to earth; Jesus sighed, and looked to heaven.

We sigh, and look to man; Jesus sighed, and looked to God. — Stork.

Lift up your hearts! E’en so, with one accord

We lift them up, we lift them to the Lord,

Above the level of the former years,

The mire of sin, the slough of guilty fears,

The mist of doubts, the blight of love’s decay,

0 Lord of light, lift all our hearts today!

from Old Devotional Calendar (1960's) · Stork via Kerux Sermon and Illustration Database

The Solution To Depression

Isaiah 53:3

Jim grew up in Kenya, the only son of a missionary family. He came to America for the first time when he entered college at 18 years of age. Although he was fascinated by life in the United States, he was terribly homesick, and longed to return to East Africa's simpler way of life.

A few months before graduation, however, Jim met Carol, a lovely Christian girl who wanted to serve the Lord. The two fell in love and married. Before long they were expecting their first child, and their move to Kenya was postponed. Then little by little, Jim realized that Carol did not really share his dream to return to Africa and carry on his parents' ministry.

She loved him, and dearly loved the Lord Jesus, but living in Africa frightened her.

As years went by, Jim's hopes of returning to Kenya faded. He gradually became distant and depressed. He began to gain weight, and the migraine headaches that had always troubled him grew increasingly severe. For a brief period of time, he became dependent upon a prescription drug.

Fortunately, Jim received good counsel from his pastor, and through prayer and love, was eventually restored to joy and peace in our Lord.

Although Jim's circumstances were unique, his symptoms were not. Christians are not immune to depression. It is not something to feel guilty about. But unless the depression is caused by some chemical imbalance, there is something we can do about it.

Jim's problem came from unfilled personal desires. Depression can be triggered by disappointments in life, or tragic events, such as the loss of a loved one. All these things are understandable.

But if anyone ever had a reason to be depressed, it was our Lord Jesus Christ. "He was despised and rejected -- a man of sorrows, acquainted with bitterest grief" (Isaiah 53:3, NLT). He knew that as only a young man at age 33, He was going to be tortured and publicly executed by the most painful method of execution ever devised by man -- the dreaded crucifixion.

If depression ever tries to come upon you, think about our Lord, what He did, and the victory He has given us to overcome the world. Negative attitudes leading to depression can severely handicap us in our witness to others, and God has given us the way to deal with it.

"Every child of God defeats this evil world by trusting Christ to give the victory. And the ones who win this battle against the world are the ones who believe that Jesus is the Son of God." (1 John 5:4-5, NLT).

from Source not recorded · Bill Bright via Kerux Sermon and Illustration Database

Study Shows Divorce Doesn't Lead To Happiness [2 Versions]

In her July 19, 2002 column for townhall.com, commentator Mona Charen discusses a study which shatters one of the myths of many who advocate divorce: that separation will lead to greater happiness.

“The Institute for American Values released a study with some intriguing data about the effects of divorce on the unhappy couples themselves. It seems that another great myth is about to tumble - the myth that at least divorce makes unhappily married adults happier. Even this may not be true.”

“According to the survey conducted by a team of family researchers, unhappily married adults who divorced were no happier five years after the divorce than were equally unhappy marrieds who remained together. And two-thirds of unhappily married people who remained married reported that their marriages were happy five years later. Even among those who had rated their marriages as “very unhappy”, nearly 80 percent said they were happily married five years later. These were not merely bored or dissatisfied whiners. They had endured serious problems, including alcoholism, infidelity, verbal abuse, emotional neglect, depression, illness, and work and money troubles.”

“Even more surprising, unhappy spouses who divorced actually showed slightly more depressive symptoms five years later than those who didn’t. (They did, however, report more personal growth.) And, make of this what you will, the divorced sample reported a good deal more alcohol consumption than the married group. The data shows that if a couple is unhappy, the chances of their being happily married five years hence are 64 percent if they remain together but only 19 percent if they divorce and remarry.”

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The Institute For American Values, http://www.americanvalues.org; source: Preaching Now, http://www.preaching.com/newsletter/preachingnow/

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STUDY SHOWS DIVORCE WON’T MAKE YOU HAPPIER

One research team studied the responses of over 5,000 married adults who were first interviewed in the 1980s. Five years later, the survey re-contacted those people. Even though the study really wasn’t centered on divorce, they found that some of the original group had gotten divorced or separated during that time...and their responses on their state of happiness took the experts by surprise. What they found was that the divorce RARELY made anyone’s life happier.

According to Dr. Linda Waite, sociology professor at the University of Chicago and lead author of the study, “Staying married is not just for the children’s sake... results like these suggest the benefits of divorce have been OVERSOLD.”

Dr. Scott Stanley, co-director of the Center for Marital and Family Studies at the University of Denver, explained the unexpected findings this way: “The conventional belief is that when a marriage is down, it is done.... But what we are seeing with these data is that there are couples who are basically down, but the relationship bounces back.”

________

Family News from James Dobson, February 2002, commenting on a study done by The Institute for American Values. From a sermon by Jeff Strite, “Til Death Do Us Part” 2/15/2009.

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[Original illustration at this number was a duplicate of HolwickID #20918]

The Most Valuable Days of His Life

Job 3:20

Working with the dying is a regular part of Dr. Edmund Pellegrino's medical practice. He has, at times, been asked to “assist” a patient in dying. Pellegrino's response to one such request is typical: After the patient expressed his wish, Ed sought to meet the real needs behind the request.

First, he gave the patient control over their pain relief. This patient was also feeling guilty, clinically depressed, and concerned about being a burden to others. Pellegrino treated the depression and brought in a pastoral counselor to address the guilt. He then gathered the patient's family to help them see how their response to this man's illness was aggravating his sense of unworthiness.

Once those needs were met, the patient thanked Pellegrino for not responding to his earlier request to die. “The most valuable days of my life have been the last days I have spent,” he said.

from Christianity Today Magazine, Article: Deadly Compassion · Gary L. Thomas via Kerux Sermon and Illustration Database depressiondeathmedical ethics

The Reign of the Therapeutic

Something's going on at The Los Angeles Times. On New Year's Day, the paper ran not one, but two articles questioning America's therapeutic culture and addiction to the latest psychological or psychiatric fads. When a major American newspaper publishes two articles in one issue making this essential point, we ought to take notice.

In “Psychiatry's Sick Compulsion: Turning Weaknesses into Diseases,” psychiatrist and philosopher Irwin Savodnik of UCLA argues that his own field of psychiatry is infected with a preoccupation that focuses on illusory diseases. Referring to the holiday season, Savodnik explains that the American Psychiatric Association (APA) has now identified a new disease -- seasonal affective disorder, or SAD -- and this may explain why some people feel depressed, frustrated or elated during and after the Christmas season.

“As Americans rush to return Christmas junk, bumping into each other in Macy's and Best Buy, the psychiatric association ponders its latest iteration of feeling bad for the holidays,” Savodnik informs. “And what is the association selling? Mental illness. With its panoply of major depression, dysthymic disorder, bipolar disorder and generalized anxiety disorder, the association is waving its ... flag to remind everyone that amid all the celebration, all the festivities, all the exuberance, many people will 'come down with' or 'contract' or 'develop' some variation of depressive illness.”

What Savodnik describes is part and parcel of what many observers identify as the diseasing of America. Problems large and small, real and imagined are packaged as new diseases to be treated with everything from seminars to pharmaceuticals.

Irwin Savodnik is a well-known critic of modern psychiatry. Last year, he traced what he saw as positive developments in Russian psychiatry, even as he lamented that his colleagues in America are “moving in exactly the opposite direction.” As he explained: “For the better part of the 20th century, psychiatry was dominated by psychoanalysis, so much that in the public eye the two were nearly synonymous. Five-day-a-week-on-the-couch treatment was de rigueur. Psychoanalysts authored most of the prominent textbooks in the field. Gradually, though, psychoanalysis, under attack from some sectors of the intellectual community, perceived as too expensive and unscientific, began to lose its grip on the psychiatric community.” Abandoning psychoanalysis, American psychiatrists turned to drugs. “In the past 30 years,” Savodnik suggests, “the overriding ideology of American psychiatry has shifted to a biological model. Psychopharmacology has become its therapeutic backbone.”

In his most recent article, Savodnik points to the Diagnostic and Statistical Manual of Mental Disorders [DSM-IV], published by the APA. He warns that ads have recently appeared in psychiatric journals proposing that shyness be diagnosed as a new “syndrome” that will be soon on its way to becoming a disease. Savodnik bets that the next edition of the DSM-IV will include shyness as a disease.

“As it turns out, the association has been inventing mental illnesses for the last 50 years or so,” Savodnik recounts. “The original diagnostic manual appeared in 1952 and contained 107 diagnoses and 132 pages, by my count. The second edition burst forth in 1968 with 180 diagnoses and 119 pages. In 1980, the association produced a 494-page tome with 226 conditions. Then, in 1994, the manual exploded to 886 pages and 365 conditions, representing a 340 percent increase in the number of diseases over 42 years.”

Are we actually to believe that Americans are now afflicted with 258 “conditions” that did not even exist (or were absolutely unknown) in 1952?

A quick look through the DSM-IV will reveal that almost every living human being is afflicted with one or more of the “conditions” described in this encyclopedia of mental and emotional problems. More than anything else, this just goes to prove the adage of the psychotherapeutic industry -- you are either in therapy or in denial.

Most tellingly, Savodnik understands that more is at stake here than the professional concerns of psychiatry. His field, he acknowledges, “is a leading indicator, a barometer of social practice and political change.”

Political change is a big part of the equation. As Savodnik wrote in The Los Angeles Times, “It's a natural step from using social and political standards to create a psychiatric diagnosis to using them to influence public policy.” Savodnik's acknowledgement that politics plays such a big part in the development and diagnosis of psychiatric disorders is itself remarkable.

The “triumph of the therapeutic” so well described by sociologist Philip Reiff discounts personal responsibility and flies in the face of the Christian worldview. “Pathology has replaced morality,” Savodnik asserts. “Treatment has supplanted punishment. Imprisonment is now hospitalization. From the moral self-castigation we find in the writings of John Adams we have been drawn to Woody Allen-style neuroses. Were the psychiatric association to scrutinize itself more deeply and reconsider its expansionist diagnostic programs, it would, hopefully, make a positive contribution to our culture by not turning the good and bad into the healthy and the sick.”

In essence, Savodnik's article is a shot fired across the bow of his own chosen profession. But The Los Angeles Times also published a second article on a related theme in the same edition. In “Self-Help's Big Lie,” Steve Salerno, author of “SHAM: How the Self-Help Movement Made America Helpless,” argues that the overselling of personal empowerment and self-actualization “may be the great unsung irony of modern American life, destined to disappoint as surely as the pity party that it was meant to replace.”

Salerno's target is the self-esteem industry that, he suggests, has “been unambiguously disastrous” for the country. He describes this overselling of personal empowerment as “the hyping of hope” that replaces personal responsibility and achievement with the illusion of self-worth based upon nothing at all.

“Self-esteem-based education presupposed that a healthy ego would help students achieve greatness, even if the mechanisms necessary to instill self-esteem undercut scholarship,” Salerno explains. “Over time, it became clear that what such policies promote is not academic greatness but a bizarre disconnect between perceived self-worth and provable skill.”

Thus, Salerno blames self-esteem gurus such as Dr. Phil McGraw, Oprah Winfrey and Tony Robbins for leading the nation astray by promising that self-esteem is the tonic for all problems. Salerno cites management consultant Jay Kurtz, who argues: “The most dangerous person in corporate America is the highly enthusiastic incompetent. He's running faster in the wrong direction, doing horribly counterproductive things with a winning enthusiasm.”

Savodnik and Salerno write from a basically secular worldview. In their own way, each sees the modern therapeutic industry as a self-deluding mechanism for inventing illusory diseases, medicalizing problems with psychotropic drugs and deluding Americans into thinking that their problems have nothing to do with their own personal responsibility and moral actions.

Christians understand an even deeper problem with the therapeutic industry and the self-esteem fad. As human beings, we cannot possibly understand ourselves by merely observing ourselves and our fellow humans. We are not autonomous creatures and our worth is not rooted in our own existence, or in any skill or quality we may possess or develop.

Instead, we find our worth in the knowledge that we are made in the image of God, and we find our health only in knowing Him and honoring Him. Of course, this is made possible only through the redemptive work of Christ, who willingly assumed human flesh and went to the cross as a demonstration of humility, not vainglorious self-esteem. As psychiatrist Paul Vitz reminds, “self-esteem is a deeply secular concept.” The essence of the Christian worldview is not self-esteem, but human dignity. But then, a confident belief in human dignity, and a dismissal of the cult of self-esteem, may soon show up as a “disease” in a forthcoming edition of the mental health manuals.

________

This column was adapted from R. Albert Mohler Jr.'s website at WWW.ALBERTMOHLER.COM.

*

from http://www.albertmohler.com · Dr. R. Albert Mohler Jr., President of Southern Baptist Seminary via Kerux Sermon and Illustration Database

Gazing On Christ

Matthew 14:27

Be of good cheer; it is I; be not afraid. — Matthew 14:27.

Look away from, yourself, or you will do one of two things equally bad; it will either depress you unduly, or it will swell you with foolish presumption; and in either case the soul will suffer. Look off from the world, from man, from self, from everything, and gaze on, Christ. — A. MacLaren.

O Captain of Salvation, to whom our faith is sealed

When compassed by temptation, and fain to quit the field,

Our drooping courage quicken, our ebbing strength renew;

And when hell’s volleys thicken, fix on Thyself our view.

Is not all power given to Thee, above, below?

Hast Thou not backward driven in havoc our arch-foe?

Come, Victor all-prevailing, on whom our help is laid,

Speak when our hearts are quailing, ‘Tis I, be not afraid.

from Old Devotional Calendar (1960's) · A. Mac Lauren via Kerux Sermon and Illustration Database

When the Branches Are Bare

John 15:1

Sermon on spiritual barrenness. John 15:1-6

WHEN THE BRANCHES ARE BARE

==========================

I. The eternal rollercoaster.

II. Barrenness can be our fault.

A. Running on fumes.

B. Harboring secret sin.

C. Excusing mediocrity.

III. Not fruitful but faithful?

A. A failed missionary.

B. Losers in the Bible.

C. God values faithfulness over results.

IV. God brings the growth.

A. Fruit is God's responsibility.

B. Outcomes hinge more on God's sovereignty than our abilities.

C. Paradox of the situation.

D. A long-range view.

V. Blessings of barrenness.

A. Barrenness can produce its own fruit.

B. God uses disappointments for our development.

C. Jesus is enough.

from Condensed sermon outline (handout) by Rev. David Holwick · Rev. David Holwick, Serm06l.pco via Kerux Sermon and Illustration Database depressionfailure

Acting Like God Died

Martin Luther once spent three days in a black depression over something that had gone wrong. On the third day his wife came downstairs dressed in mourning clothes.

“Who's dead?” he asked her.

“God,” she replied.

Luther rebuked her, saying, “What do you mean, God is dead? God cannot die.”

“Well,” she replied, “the way you've been acting I was sure He had!”

________

Source: Illustrations, http://www.cybersaltlists.org

Staying Happier For Longer

From the Buddha to modern gurus of self-help, there have been more than 100 exercises proposed which are alleged to increase lasting happiness, says Professor Martin Seligman.

In strange contrast, scientific investigation until recently thought none of these exercises would, as there was an unchangeable and biological “set point” for happiness. This suggested that our levels of happiness were largely pre-determined by our genes and our upbringing, varying slightly but always returning to our set point of happiness. It also explained the annoying fact that lottery winners eventually revert to their customarily curmudgeonliness and the rosier finding that paraplegics eventually return to almost the same happiness level they enjoyed before their accident.

I have spent more than 20 years testing the effects of various psychotherapies and drugs on depression. So when I became a positive psychologist, I first explored many of these exercises and then decided to test rigorously whether any of them really increased happiness.

I began by teaching positive psychology to undergraduates: each week I assigned an exercise along with more traditional readings. I do not think I ever heard the word “life-changing” more often in my 40 years of teaching.

POSITIVE FEEDBACK

Then I started teaching a six-month telephone course to 1,000 coaches, clinical psychologists, parents, and educators. Each week I would assign one exercise and the students would give it to their clients and carry it out themselves. Very encouraging testimonials flooded in, citing lasting relief from depression and increased well-being.

This is pretty far from science, however.

So I was ready to try the gold standard: random assignment, placebo controlled tests of each exercise, looking for lasting changes in well-being. We told people that we wanted to find out which interventions work to raise happiness and which are bogus.

About 500 people soon volunteered and each person received a battery of tests, one simple week-long web exercise (no human hands) and then was tested about their well-being repeatedly for the next six months.

Three exercises proved to be placebos and three worked well, producing lasting reductions in depression and lasting increases in happiness. The three that worked were “three blessings” - writing down three things that went well today and why; “the gratitude visit” - writing a gratitude testimonial and delivering it personally; and “using your signature strength in a new way” - taking the signature strength test and using your highest strength in a new way.

DECREASING DEPRESSION

We continue to test new exercises in this way, hoping to separate the wheat from the chaff. We looked at the effect on severe depression of doing just the first web exercise, three blessings.

In this uncontrolled study, 94% of severely depressed people became less depressed and 92% became happier, with an average symptom relief of a whopping 50% over only 15 days. This compares very favourably with anti-depressant medication and with psychotherapy.

We then packaged six exercises in a bundle and gave them to moderately depressed students in groups. Compared to a randomly assigned control, the exercises produced markedly lowered depression one year later.

The results seem even stronger in the hands of a good therapist: we gave three groups of unipolar depressed patients either medication, treatment as usual, or positive psychotherapy. This consists of 12 sessions in which the exercises are mixed with skilled psychotherapy. At the end of three months about 10% of the patients with medication or treatment as usual improved, versus 70% of the patients in positive psychotherapy. Depressive symptoms were substantially reduced and happiness markedly increased.

Overall then there is good evidence that several simple exercises increase happiness and decrease depression. The set point theory of well-being appears to be wrong.

While these exercises increase well being among relatively untroubled people, there is one surprising implication for serious depression: psychotherapy traditionally is where you go to talk about your troubles. The psychotherapy of the future may also be where you go to talk about positive emotion, your strengths and virtues, and how to build more meaning into your life.

________

For more information on Positive Psychology, go to http://www.authentichappiness.sas.upenn.edu/

from British Broadcasting Corporation News · Professor Martin Seligman: Director, Positive Psychology Center, University of Pennsylvania via Kerux Sermon and Illustration Database depressionthanksgivinggratitudepsychology

Beginning From the End

Job 3:20

May the day of my birth perish. –Job 3:3

At age 30 she was ready to give up. She wrote in her diary, “My God, what will become of me? I have no desire but to die. There is not a night that I do not lie on my bed wishing I could leave it no more. Unconsciousness is all I desire.”

But the dark clouds gave way to light, and in time she discovered a new purpose for living. When she did die at the age of 90, she had left her mark on history. Some believe she and those who introduced antiseptics and chloroform to medicine did the most to relieve human suffering in the entire 19th century. Her name? Florence Nightingale, founder of modern nursing.

The patriarch Job in the Bible is another person who wanted to die more than anything else. Just as Florence Nightingale came out of her depression and found ways to help others in physical distress, so too Job lived through his grief. His example has helped many turn in faith to God in their darkest hour.

What about you? Maybe this Campus Journal article has reached you at a time when you’d just as soon not go on living. Because you are a believer in Christ, you feel even more despondent. You wonder how a Christian can have such dark thoughts of hopelessness and death.

Don’t give up! Coming to the end of yourself emotionally may be just what you need. It forces you to turn to Christ for the courage to keep on going and for a good reason to keep on living.

You may never turn out to be a Florence Nightingale. But you can do something to ease human suffering and help your fellowman. Decide now to start over. God often uses what seems to be the end of it all to initiate a new beginning. –MD

REFLECTION

• Have I been having dark, depressing thoughts lately? Do I feel like ending it all? Whom can I talk to about my feelings?

• Who in my school or dorm could use my help right now? In what ways am I willing to reach out to that person?

When you come to the end of yourself, begin with Jesus.

from Campus Life [?] · M D via Kerux Sermon and Illustration Database purpose

Passion of the Christ Brought Christians Together

A couple of years ago I was suffering from a deep clinical depression brought on by loss of a 35 year job/career. Unable to find anyone who would hire a 55 year old male with all of this experience and three degrees, I tried instead to apply for jobs to work with my hands. I had built homes, worked on cars etc. These employers said you would not be happy here with your history of salary and education. I was devastated and crawled into a hole of isolation. The movie PASSION OF THE CHRIST helped me climb out.

Because my wife and I had been on a 37-year faith journey from our Baptist/Catholic childhoods we tried just about every Christian faith, while raising our two children. One thing I noticed was how self centered most churches were. They seemed to ignore the fact that all Christians believe in Jesus Christ and his promise of everlasting life but they let the man-made rules of their particular denomination get in the way of being more accepting and more broad minded.

I bought out a 300-seat movie theatre for PASSION OF THE CHRIST and set out to sell tickets to about seven different Christian denominations. My intent was merely to populate the theatre with this cross section of Christians and then to make the point that together as one family under the Christian umbrella we could take back America for God. As individual denominations we may not succeed. I had six denominations in attendance and it seemed the message got through. Awareness is the first step in addressing any large issue.

The event was successful, lifted my spirits and made me feel I was giving something back to my God. Also seeing the visual depiction of what Jesus went through for me was a needed wake up call. The event also took my mind off of not working since I was twelve years old. It reminded me of what I already knew...that work for God, my family, especially my four grandchildren and my wife and for my community was a great substitute for a suit, office and brief case. The pay is not green but it is satisfying.

from www.thisibelieve.org; National Public Radio, Morning Edition: This I Believe · Richard; Shelby Township, Michigan via Kerux Sermon and Illustration Database

Wonderful Counselor

John 14:16

Few have the miserly soul of Scrooge, though many are as miserable and in need of the Christ of Christmas present.

How can we tap into the encouragement of our ever-present Wonderful Counselor and become free from Christmas blues?

VERBALIZE

Tell our Lord all about it. Consciously draw near to Him in prayer. He always hears and understands. Then pick up the phone, share your emotions with a trusted friend or family member, for “Thoughts disentangle passing o’er the lip.”

Avoid woe-is-me self-pity (“Lord, you know I’m lonely, pitiful, sad, isolated.”) Pray honestly, but offer a prayer of faith. “Lord, I feel discouraged today, but I’m here to claim one of Your promises. With Your help, I’ll stand on Your Word.”

Say with the psalmist: “I will bless the Lord who has given me counsel; my heart also instructs me in the night seasons. I have set the Lord always before me; because He is at my right hand I shall not be moved. Therefore my heart is glad, and my glory rejoices; my flesh also will rest in hope” (Psalm 16:7-9).

SCRUTINIZE

Scrutinize the Scriptures. If Jesus Christ is our Wonderful Counselor, how does He dispense His counsel to us? One way is through His Word -- “Your testimonies also are my ... counselors” (Psalm 119:24).

“A portion of the Bible ought to be read carefully and prayerfully and lovingly every day,” Samuel Brengle of the Salvation Army once said. “Just as a fire needs fresh fuel, and the body needs new supplies of food every day, so the soul that would be strong and holy needs something fresh from the Bible each day.”

Pour over the Gospel accounts of the birth of the Lord Jesus. Ask God to show you something new there, some truth you’ve never seen before. New lessons often come from the most familiar Scriptures while the Holy Spirit helps us read them as though for the first time.

MEMORIZE

When God gives you a verse to sustain you through the holidays, memorize it. Meditate on it as you go to sleep at night. Repel discouraging thoughts with the power of memorized Scripture. God’s Word can renew our thoughts, healing our minds and giving us healthier emotions.

ITEMIZE

Itemize your blessings. Create a Christmas thanksgiving list. Add to it every day.

We need the Spirit’s help, for this involves choosing a positive attitude when our emotions are going negative. But because God is with us, we can do it.

VISUALIZE

Visualize the presence of the Lord Jesus in your home, sitting at the table with you, standing near as you begin or end the day. His name is Immanuel, which means God with us. “Lo, I am with you always, even to the end of the age” (Matthew 28:20).

IMPROVISE

Decide to be Christ’s ambassador this Christmas. Do something for Him. Tackle a project for Jesus.

Pastor Im served the Lord in North Korea before mistakenly being arrested and thrown into prison on Kojedo Island. He could almost hear Satan whispering, “Where is your God?” But he overcame self-pity and prayed, “Dear Lord Jesus, if You have let all this heartache come to me and my family, it must be because You have something for me to do. What can I do for You here on this prison island?”

It was Christmas season, so Pastor Im gathered some other prisoners to sing carols. Such gatherings were forbidden. But the American soldiers knew the tunes, though not the Korean words; so with guns trained on the group, they let 500 Korean POWs stand in the rain and sing carols of our Lord’s birth.

Pastor Im won hundreds of prisoners to Christ, holding Bible studies in camp. More than 6000 men finished the six-month course of daily Bible study. At least 600 prisoners went on to become preachers of the Gospel -- all because of one man who didn’t give in to the Christmas blues.

Our Lord Jesus is the Christ of Christmas present, and He wants to deliver you from the Christmas blues, too. Claim His wonderful counsel, and enjoy His comforting presence whatever your circumstances this Christmas.

Dealing With the Demonic

Mark 1:27

In the last 30 years we’ve seen a fluctuating emphasis on the demonic. For a while there was little concern over the impact that the demonic has on our lives. Then we went through a period when some saw a demon behind every bush and every problem was said to be caused by demons. Today there is again little emphasis on this important area of theological and practical understanding.

One thing is for sure: the demonic is nothing to joke about. Even the archangel Michael, who has far more knowledge and understanding of such things, did not make light of the demonic. “Yet, Michael the archangel, when he was disputing with the Devil in a debate about Moses’ body, did not dare bring an abusive condemnation against him, but said, ‘The Lord rebuke you!’” (Jude 9).

Satan and demons are real and just as active today. The Bible clearly teaches us about their activity (see, for example, Matthew 25:41 and Revelation 12:7-9). This is a serious matter and we must confront the demonic from a scriptural perspective.

A careful study of the New Testament reveals that demons are active in the world. At the beginning of His ministry in Galilee Jesus cast out demons (Mark 1:21-28). He gave His disciples authority over the demonic, but warned them not to become enamored with their authority over demons and not to forget that the greatest thing was that they had been saved (Luke 10:17-20). The conflict between our Lord and Satan in His temptations also confirmed the existence of demonic powers in the world.

The New Testament writers believed demons were real. They assumed the existence of Satan and demons. The power of these evil beings was central in their thinking (Ephesians 6:10-12; 2 Corinthians 2:10-11; 11:3; James 4:7).

During my 55-year ministry I have seen evidences of the demonic both here in America in communities where I have served and overseas in more primitive cultures. The heart of an individual will be occupied with something, If not God, then it may be indwelt by another spirit (2 Timothy 2:24-26). One thing is for sure. If a person lives a life of sin and persistently resists the Holy Spirit, he is vulnerable to attacks from the demonic.

The demonic doesn’t always express itself in strange manifestations such as unusual voices coming from the throat of the one possessed, violent and erratic behavior, and so forth. In our more sophisticated society, demonic forces often express themselves in more clever ways so as not to call attention to their work. The spirit of unbelief is strengthened and resistance to the Holy Spirit is intensified with demonic influences. The spirit of unbelief may express itself in the inability to concentrate when reading the Bible or praying, spiritual doubt, inner turmoil and even depression or suicidal feelings. These problems often lead to outward compulsions and excesses such as violence, promiscuity, lying, drug abuse and the like.

Our society is ripe for demonic activity. Our preoccupation and even “flirting” with the occult invites demonic oppression. Even the seemingly innocent and careless use of occult tools is tragic. Things like the use of a Ouija board, astrological horoscopes, witchcraft, and even yoga are dangerous and provide openings for the demonic into unsuspecting lives.

In demonic oppression or subjection, we observe the continual struggle between the Lordship of Christ and the powers of darkness. Yet, in spite of all these horrific assaults of evil, Satan has been vanquished. He can only engage in the harassing and sniping endeavors of spiritual guerilla warfare. The chief concern for us as Christians is that people who suffer under demonic attacks and oppression be freed from that bondage.

What kind of activities do demons engage in today? We know that they can inflict diseases and cause physical problems (Matthew 9:32-33; Luke 13:11; Job 2:7). But not all physical problems are caused by demons. The New Testament sometimes distinguishes between physical illness and demonic disorders (Matthew 4:24; Acts 5:16). In Matthew 4 a lengthy list of illnesses is given, and being “demon possessed” is only one ailment in the list. The point there is that each of these ailments is listed separately and not all are assigned to the demonic. While demons can cause a multitude of problems, they are not the cause of them all.

We know that demons oppose Christians (Ephesians 6:12). That is why we are instructed how to resist these attacks (Ephesians 6:13-18). Demons may also spread false doctrine (1 Timothy 4:1). They can create doubt, depression and temptation to sin (Genesis 3:4-5; Matthew 4:1ff; John 13:2).

It is important for us to realize that we are the target of demonic activity. This is a personal battle. They are after you and me. They attack us in various ways. Their first assault is on our minds (2 Corinthians 11:3; Ephesians 4:17-24). God renews our minds through His Truth -- the Word of God (Romans 12:2). If Satan can get us to believe lies, then he can work in our lives and lead us into sin. That is why he attacks the mind. We must carefully guard what goes into our minds (2 Corinthians 10:4-6; Proverbs 23:7; Romans 8:6).

Satan will also try to destroy your body (1 Corinthians 6:19-20, Philippians 1:20). That is where he attacked Job. He does this because your body is the dwelling place of God; it is His temple. Since God is spirit and cannot be seen, He is seen in our conduct and actions that either glorify or dishonor Him (Matthew 5:16). Satan attacks our bodies because they are God’s weapons (Romans 6:12-13).

The Christian life is predominantly about submitting the will to the Lordship of Christ. We do what we do because we choose (will) to do so. But the goal of Satan is to control your will -- which could bring devastating consequences for you and those around you. And he desires to control our hearts and conscience. When we are disobedient, Satan attacks our hearts and consciences. He does this by accusing us before God continually (Revelation 12:10). He will attack us when we pray. There are times when obscene thoughts, forgotten sins and the like will flash through our minds distracting us from prayer. At times like that we must by an act of our wills commit ourselves more intensely to prayer.

It is important for us to understand the approach and techniques that Satan uses in his attacks upon us, and because we understand the enemy to choose consciously to obey God and rely on Him, for “the One who is in you is greater than the one who is in the world” (1 John 4:4).

I'm Going To Die Today

John Kevin Hines’ birth parents were poor, troubled people who had their baby taken away by social service officers after they left him alone in a flophouse room. He was 9 months old when Pat and Debbie Hines took him home with them. They were native San Franciscans who had known each other since elementary school. As time passed, Pat prospered as a banker, and he and Debbie adopted two other children. They had a nice home west of Twin Peaks, and a smaller place at Clear Lake.

When Kevin was 10, he had an attack of epilepsy and was put on a medication called Tegretol, which seemed to work. Kevin was a sensitive boy who wore his emotions on his sleeve and loved acting. He had freckles and short hair, and his fingers were delicate and expressive. But he was also tough and determined. Despite having asthma, he was on the Riordan High School wrestling team, and played nose tackle on the football team.

When Kevin was 16, two things happened to change an apparently happy boy into something else. Pat left Debbie. And because Kevin had suffered no more epileptic episodes, he was taken off Tegretol. “Very shortly,” says Pat, “Kevin went down Alice’s hole.” What none of them knew was that Tegretol also suppressed those frighteningly dramatic mood swings symptomatic of bipolar disorder. Kevin had a breakdown while onstage in a school play. He seemed altogether different, in need of psychiatric help and cocktails of medications to stabilize his mood swings and ameliorate his paranoia. “He was never the same after that,” says Debbie.

After a furious fight with his mother, Kevin moved in with Pat in January 2000. Father and son also butted heads. Kevin was often irritable and hard to control. He was rocked by the suicide of his drama teacher. His depressive cycles seemed to come at regular intervals, and Thursdays and Fridays were usually worst. On Friday, Sept. 22, Kevin’s girlfriend broke up with him.

All weekend he had hallucinations and heard voices. He didn’t tell Pat, though he remembers saying: “I don’t want to be here anymore,” and his dad’s replying: “You have an obligation to be here. We love you.” That was on Sunday, and he spent the night in his room writing suicide letters and throwing them away. On his seventh try, he got it right. A good suicide note. Monday morning a worried Pat offered to bring Kevin to work with him, or take the day off so they could go to the movies. But Kevin said he was fine, he wanted to go to classes.

“I was actually very happy that morning,” Kevin says now, five years later. “Elated. I was going to end the pain.” He persuaded Pat to drop him at City College on Ocean Avenue. He kissed his father goodbye and gave him a rare hug because he thought it was going to be the last time he saw his dad.

He went to Walgreens for his last meal -- Skittles and Starbursts. Then he boarded a 28-19th Avenue bus headed for the Golden Gate Bridge. He was sitting in the rear when it hit him: “I’m actually going to do this. I’m going to die today.” That made him a little sad. But the voices persisted: “You must die! You can’t go back! You are a burden to those who love you!” He wanted to end his life by leaping off the bridge because he thought a gunshot or an overdose of pills would hurt too much. He had heard that jumping was the easiest way to die. The ride seemed long.

When Kevin disembarked, he stood for a while in the parking lot. Then he walked out onto the span, looking for a good spot to jump, where he wouldn’t hit a pillar on the way down. The sun was breaking through the fog, creating a hazy, golden light. He was crying as he walked. A female police officer on a bicycle passed him without stopping, and then two bridge workers in buggies. Kevin’s voices were insistent now: “You have to die!” He thought if only somebody would show he or she cared, he wouldn’t jump. Just then, he was approached by a glamorous woman wearing huge sunglasses. “It’s OK!” he thought. “She cares.”

The woman held out a camera and in a German accent asked him to take her picture. She ignored his tears. When she walked away, Kevin turned, took three running steps, and plunged toward the green, calm water.

~ ~ ~ ~ ~ ~ ~ ~

At the very moment Kevin Hines launched himself over the guardrail and plummeted toward the water below, he changed his mind: “Oh s--,” he thought. “I don’t want to die! What am I going to do?”

He plunged headfirst, gaining velocity until he was speeding far faster than the traffic above him crossing the Golden Gate Bridge. The distance from bridge to water is the equivalent of 25 stories, and he was conscious the whole way. The descent passed quickly, as if he were flying. Yet in mid-fall he was strong enough to turn his body into a sitting position, so he hit feet first. He sank beneath the calm, frigid water. Deeper and deeper. Far scarier than the screamingly silent fall was the darkness beneath the surface of the bay. The deeper he sank, the darker it became.

The pain was indescribable. The impact had broken his back and shattered vertebrae. And then he began, with the instinct for survival of any animal, to swim upward toward light and air. When he broke through the surface of the water he was stunned to be alive, and momentarily thought he was hallucinating. He tried to swim toward a bridge pylon, but his pain overwhelmed him and he began to sink beneath the water again, struggling against dying. He managed to bring his head above water when he felt something -- something alive, a creature -- brush his legs.

“I didn’t die,” he thought, “and now I’m going to be eaten by a shark.” The creature kept circling him, nudging him, preventing him from sinking back into horrifying darkness. He was aware of the echo of traffic, and car horns. Then he heard a boat motor. All of a sudden, hands were grabbing him, hauling him up, laying him on a board. A man in uniform -- it was the Coast Guard that rescued him -- was asking questions.

“What did you do?”

“I jumped off the Golden Gate Bridge.”

“Why?”

“I wanted to kill myself.” He was 19.

~ ~ ~ ~ ~ ~ ~ ~

Debbie Hines, a public health nurse, was in a class on “Understanding Depression” on Sept. 25, 2000, when she received a call on her cell phone that her eldest son was in Marin General Hospital after surviving a leap from the bridge. Then she was driving and crying and praying: “Please, God, don’t let him be like Christopher Reeve.” When she reached Kevin, he was still on the board the Coast Guard had brought him in on. He looked crumpled but managed to say, “Hey, Ma. Hi.”

She helped the other nurses lift him onto a hospital bed. She said to him, “Kevin, I don’t know what it is, but God has you here for a reason.”

Kevin’s father, Pat, also arrived alone. He and Debbie had been separated for about two years, after 18 years of marriage. Pat didn’t begin to lose it until his son looked up at him and said, “I’m sorry.” When he remembers that moment now, Pat, a private banker who prides himself on having come up from poverty and being nobody’s fool, sighs deeply. On the drive to the hospital he kept thinking that Kevin was dead and the hospital wasn’t telling him.

His memories of what happened next are blurred. There was a machine monitoring Kevin’s heartbeat, and he knows he touched his son’s foot and felt no reflexive reaction. Hours later, a nurse said to him, “You have to go.” Pat answered: “I’m staying.”

For three weeks, he slept on a cot in Kevin’s hospital room. One thing he does remember is that the next day, or the day after, a nurse asked for his help -- another boy had jumped and survived, and she thought he might have been a friend of Kevin’s, one of the kids who came and stood forlornly around the waiting room. It wasn’t. The boy was a stranger. The nurses knew that among the more than 1,200 who had jumped from the bridge, only 26 are believed to have survived. They began to joke among themselves in the morbid way trauma workers have of sustaining themselves. “The survival rate for jumping off the Golden Gate Bridge,” they said while laughing, “is 100 percent.” And for those two days it was.

Doctors screwed a metal plate into Kevin to replace his shattered vertebrae. But Kevin was having a terrible time -- not just physically but emotionally. He was tormented, hallucinating. Soon he was moved to a psychiatric ward at St. Francis Hospital in San Francisco. It was months before he was released.

~ ~ ~ ~ ~ ~ ~ ~

Kevin, Pat and Debbie have all been changed by what Kevin did. “Going through the experience of a suicide and coming out the other side alters a family,” says Eve Meyer, the executive director of San Francisco Suicide Prevention. “Some families can become angry, especially if they had no warning -- he left the house in the morning and bang! And if you’d known, you’d have done something -- you become very, very angry. Furious.”

On a recent morning, Kevin was sitting on a sofa in his dad’s living room, telling his story. He is now a compactly built young man of 24, with gentle, dark eyes and a thin reddish beard shaved to follow his jawline. He is polite, accommodating and articulate. Five years after jumping off the bridge, he still has flashbacks. He sees himself plummeting toward his death and his body shakes violently. Last May, he cut into his right shoulder with a box cutter and was hospitalized for two months. Since then, he has lived in a psychiatric residential care facility. But he likes to come to his dad’s small townhouse to read and watch TV. He calls it his sanctuary.

Kevin takes eight pills at night -- mood stabilizers, antidepressants, another to control side effects -- and one antipsychotic every morning. He is acting in independent films made by friends and has found a direction in life as an advocate for a suicide barrier to be built on the Golden Gate Bridge. During the first 18 months of his recuperation, he kept his story to himself. But a conversation with a priest helped convince Kevin that his survival was a gift he was meant to share. He does not consider himself to be religious so much as spiritual. He believes in God.

The sea creature that saved his life by circling beneath him -- he says it was a seal -- he now thinks of as an angel. Its appearance in the frigid water is not something he has talked about in public, although he has often appeared on television and been interviewed by reporters. He has never even told his mother.

When she was asked about the sea creature that saved her son’s life, Debbie was taken aback. “I think that’s made up,” she said. “I never heard about it until today. It’s either miraculous or imaginary.”

About that, as about most things, Kevin’s parents remain in conflict. Pat, who has joined his son in advocating for a barrier, says a man on the bridge that day photographed Kevin being circled by a sea lion -- not a seal. But the pictures were so painful to look at, Pat says, he put them away and now can’t find them.

The differing memories are to be expected, says Meyer, of Suicide Prevention. “A trauma like this happens and then memories get all slippery,” she says. “Nobody can remember from moment to moment what did happen.”

In his Montgomery Street office, Pat keeps a framed poster of the bridge facing his desk. “Helps you focus,” he says.

Pat says that statistics, combined with the footage filmed last year by Eric Steel of 19 people taking their lives, “have provided irrefutable data that at least one person a week” is jumping. “It’s morally reprehensible that the walkway isn’t closed,” he says. No matter the cost, he wants a barrier erected.

He supports his son’s advocacy role as therapeutic. “Surviving, and having the ability to talk about it, gave Kevin a reason for life. In many ways, this issue validates his existence.”

Debbie Hines isn’t so sure that’s a good thing. In the immaculate living room of her home, Debbie, who has never spoken publicly about Kevin, says: “Initially, I thought it was probably a good thing. But I also said to Kevin, ‘You’ve gotten to this point and done some good things. But it’s time to move on. I wouldn’t want you to make a career out of it. Because if you jumped off the bridge at 19, and are still talking about it at 45, and that’s all you’re doing, I’m not thinking that’s a great success.’”

She is opposed to a barrier. As a nurse specializing in kids at risk, she thinks the money would be better spent on treating mental illness. “When you’re hearing voices, you’re psychotic,” she says. “You have a chemical imbalance in your brain. All bets are off. You’re not going to fix that with a barrier.” Kevin’s advocacy, she adds, “got him a tremendous amount of attention, which is what Kevin needs.”

Kevin, though, feels he has found his mission. He recently changed his major to communication.

“I was at an awards banquet,” he says, “and this gentleman asked me to sign an enormous picture of the Golden Gate Bridge. He said, ‘You saved my life. I was going to kill myself before I heard you make a speech.’ I do it for that, not to get attention. To help other people. If I could take it all back, I wouldn’t. The places I’ve gone, the people I’ve helped, I’d have never met. I had heard that this was the easiest way to die, almost serene. It’s not like that -- you have a heart attack on the way down, or your limbs fall off and you drown in your own blood. And this cause I’m trying to fight for, I wouldn’t have had a reason to fight for.”

from San Francisco Chronicle Newspaper, A-1; article: Lethal Beauty · Mike Weiss via Kerux Sermon and Illustration Database depressioncarecaringprovidence

Feel-bad Movie: Wristcutters

A new film begins with a young man cleaning up his apartment, putting on a good shirt, and killing himself in the bathroom.

And it’s all downhill from there.

As its title suggests, the film WRISTCUTTERS: A LOVE STORY presents an utterly bleak view of life — and a not very inspiring view of the afterlife, either.

The story continues in a sort of dingy purgatory, where those who have committed suicide work at menial jobs, compare stories of how they “offed” themselves, and, incredibly, even contemplate killing themselves a second time. When the protagonist, Zia, finds out that his girlfriend committed suicide shortly after he did, he and two friends go on a bizarre road trip to find her.

Scheduled for release in August [2007], the film is already facing controversy over its ad campaign, which is targeted toward 17- to 30-year-olds. Marketers plan to use images from the film showing people killing themselves in various ways, an idea so alarming that fourteen mental health organizations came together to challenge it.

And well they should.

As psychiatry professor Lawson Wulsin noted in the CINCINNATI ENQUIRER, the U.S. Surgeon General’s office recently issued guidelines called “Reporting on Suicide: Recommendations for the Media.” The guidelines note that there is significant evidence that misleading publicity about suicide “contributes to the contagion of suicidal behaviors.”

Courtney Solomon of After Dark Films, the film’s distribution company, claimed that the images of suicide will have slashes over them, in the manner of a traffic sign, and are supposed to serve as warnings against suicide, not to encourage it. “[The film’s] message is that love is better than suicide,” he said. “God forbid someone was considering committing suicide. This film may change their opinion.”

This is appalling. It’s like calling evil good. What passes for hope in this movie is nothing but insubstantial, fleeting at best. In this movie, human relations seem to be the only things that matter — and even these can’t be relied on. And there’s no hope or connection to the transcendent. Any figures meant to represent divinity or transcendence turn out to be phonies or arbitrary-minded bureaucrats, and most things they do end in disaster.

A note of hope at the end is supposed to represent the triumph of human love but really comes off as not much more than a fluke, and doesn’t do a lot to dispel the darkness that came before it.

To top things off, a lot of the suicides that are vividly depicted in the movie are what you might call “revenge suicides,” the kind where someone kills himself just to make everybody else sorry. (One girl’s suicide note even reads, “Are you sorry now?”) I probably don’t have to tell you how much THAT kind of attitude can appeal to 17- to 30-year-olds, especially those dealing with depression or other difficult circumstances.

The film company finally agreed to delay the ad campaign for a while to consider recommendations from mental health organizations. But I can’t think of much they could do to make the nihilism of this film any more palatable.

However they try to sanitize the public image, you need to warn young people against even watching ads for this film. Even a cursory glance can be devastating. The mainstreaming — even glamorizing — of suicide is the ultimate proof that many in our culture have embraced, and now even romanticized, the culture of death. Lord, help us.

________

Copyright (c) 2007 Prison Fellowship Ministries. Reprinted with permission. "BreakPoint with Chuck Colson" is a radio ministry of Prison Fellowship Ministries.

from BreakPoint Commentary · Charles Colson via Kerux Sermon and Illustration Database depression

Depression An Easy Commodity

We who are here in Florida tend to forget that the northern states have only two seasons — winter and road construction.

It seems that depression is an easy commodity to attain in our present world. It isn’t something at which we have to work diligently to obtain — it’s all around us. If we aren’t constantly on our guard, it can easily overtake us. We can fight it with prayer and a steady treat- ment of God’s love coupled with our own positive attitude.

To combat it we need to focus on the positive values in our life and give God repeated thanks for those good things we enjoy. There are bright spots everywhere if we look for them. We can also find gloom and doom without looking very hard. The choice is ours. We need to use the binoculars of God’s Word to see the joys of life through his perspective. Say with the Psalmist (Ps 119:105). “Your word is a lamp to my feet and a light for my path.”

I could get depressed about my loss of music performance and wood- working skills if I wanted to, but I don’t want to, and that’s the key for me — I don’t want to! I pray that you, too, will discover that key. There are too many other wonderful things to do that God brings our way.

from E-cheer · Anonymous via Kerux Sermon and Illustration Database joy

Get Busy, Not Bored

Proverbs 6:10

Did you know that American car horns beep in the tone of F? I’ll bet you’re thrilled to know that!

On Friday, one person called to my attention, in a nice way, that our E-Cheer crafts tag at the end of E-Cheer was in conflict with my message, and she was right — it does look that way. Our crafts site is a way for us to be creative and useful while hoping to regain a little of the cost of keeping E-Cheer “on the air,” so to speak. It is not a money making venture. Like the small business man said, “We didn’t intend for this to be a non-profit organization — it just turned out that way.”

Betty and I don’t get depressed because we just don’t have time for that distraction — we are too busy. If depression is a problem for you, try what works for us — get busy with something creative or productive. Being a volunteer at a hospital would be an excellent way to keep your body and mind busy — it doesn’t hurt the soul, either.

One of our granddaughters used to overwork the phrase “I’m bored.” Hopefully she has outgrown that phase. Boredom isn’t isolated to kids. It is a malady that affects adults, as well. I believe that boredom occurs when one does not have enough self discipline to do something creative, productive and helpful to others. If that is a problem for you, let me give you a kick-start — get with it!

Listen to wise old Solomon in Proverbs 6:10 (nlt), “A little extra sleep, a little more slumber, a little folding of the hands to rest — and poverty will pounce on you like a bandit … “ — poverty of mind and spirit are also victims. Don’t get bored — get busy for the Lord!

from E-cheer · Anonymous via Kerux Sermon and Illustration Database

Life After Christmas

In the days following of Christmas it is almost natural to find our mood something like that of the brilliant lights we have just unplugged. Guests go home. Decorations come down. Celebrations cease. And life resumes with a little less fanfare. But I’ve always felt poet W.H. Auden describes the letdown of Christmas almost too well -- reminding me even of things I hadn’t considered:

Well, so that is that. Now we must dismantle the tree,

Putting the decorations back into their cardboard boxes...

There are enough left-overs to do, warmed-up, for the rest of the week --

Not that we have much appetite, having drunk such a lot,

Stayed up so late, attempted -- quite unsuccessfully --

To love all of our relatives, and in general

Grossly overestimated our powers. Once again

As in previous years we have seen the actual Vision and failed

To do more than entertain it as an agreeable

Possibility, once again we have sent Him away...

The Christmas Feast is already a fading memory,

And already the mind begins to be vaguely aware

Of an unpleasant whiff of apprehension...(1)

For Auden, in the days after Christmas, we step down from the heights of the holiday and along with our colored lights return to dimmer realities -- daily life and its monotony, despairing headlines, another year of wearisome failures, blind spots, and missteps. Writing in 1942, Auden’s sense of the dismal reality of life after Christmas was likely heightened by the uncertainties of war and the certainty of violence. For many, Christmas indeed serves as a moment of respite in the midst of harsher realities that promise to recommence. For others, the season itself is disheartening and the aftermath is more of the same. Regardless, the picture W.H. Auden paints is one in which most can enter.

Yet Auden’s attempt to describe life after Christmas is far more than an offer of depressing poetry. Auden reminds us that we must come down from the heights of Christmas in order to embrace again the world in all of its brokenness and finitude, in order to truly receive the Child whose arrival was not marked by lights and decoration but a few witnesses in an unknown stable. Auden reminds us that the time after Christmas is the time when Christ can step into the thick of our lives as he intended. Writes Auden:

To those who have seen

The Child, however dimly, however incredulously,

The Time Being is, in a sense, the most trying time of all.

The Christmas story that sits at the heart of all our holiday efforts begs us to see it as far more than a peak event in December. Christmas is an annual reminder that God is on the move and was on the move long before we knew it. In fact, it was precisely into our dismal, empty, post-festive reality that the Child came near in the first place.

In the bleak moments of late winter, Christmas is not anti-climactic; it confronts us all the more. It is our startling reminder that God has not forgotten, though in the thick of our empty routines, despairing headlines, and blinding self-interest we have forgotten the Child. Yet here, in the quiet and empty days after celebrations have ceased, the sights and sounds of the Child among us can better be noticed and more authentically received. If Advent brings our attention to the sounds of one who stands at the door and knocks, and Christmas marks the culmination of that knocking in the cry of a newborn king, the days thereafter usher us further into the presence of a God who not only knocks and draws near, but has opened wide the doors of heaven.

________

1. W.H. Auden, COLLECTED POEMS, ed. Edward Mendelson (New York: Random House, 1991), 399.

________

Copyright © 2008 Ravi Zacharias International Ministries (RZIM). Reprinted with permission. "A Slice of Infinity" is a radio ministry of Ravi Zacharias International Ministries.

There's A Place For Melancholy

Eric Wilson, a professor of English at Wake Forest University who investigates the relationship of literature and psychology, believes we should be careful to draw a line between clinical depression and ordinary melancholy. He argues we should not relentlessly seek happiness:

“A recent poll conducted by the Pew Research Center shows that almost 85 percent of Americans believe that they are very happy or at least pretty happy. The psychological world is now abuzz with a new field, positive psychology, devoted to finding ways to enhance happiness through pleasure, engagement, and meaning. ... It seems truly an age of almost perfect contentment, a brave new world of persistent good fortune, joy without trouble, felicity with no penalty.

“Surely all this happiness can’t be for real. How can so many people be happy in the midst of all the problems that beset our globe?...

“I for one am afraid that American culture’s overemphasis on happiness at the expense of sadness might be dangerous, a wanton forgetting of an essential part of a full life. I further am concerned that to desire only happiness in a world undoubtedly tragic is to become inauthentic, to settle for unrealistic abstractions that ignore concrete situations. I am finally fearful of our society’s efforts to expunge melancholia. Without the agitations of the soul, would all of our magnificently yearning towers topple? Would our heart-torn symphonies cease?”

________

“Against Happiness: In Praise of Melancholy” (Farrar, Straus and Giroux, 2008)

Writing Love On Their Arms: Helping Those Who Feel Helpless

Isaiah 61

It is not unusual for people to lash out at others to release pent-up anger and hopelessness. At Prison Fellowship, we have seen this over and over again, with prisoners who resort to violence as a way of dealing with abuse, loneliness, and fear. But there is another way that people respond to these feelings — they take it out on themselves.

Today, between two and three million Americans resort to self-injury as an emotional and physical response to negative feelings. Self-injury includes everything from cutting oneself, burning oneself, to even pulling hair. It can be life-threatening, and it always points to a deeper issue.

Recently on “BreakPoint,” we talked about a movie called Wristcutters that attempted to normalize suicide — if not even glamorize it. While suicide is utter despair and self-injury is a coping mechanism, they are both external expressions of hopelessness. To present either of these self-harming behaviors in a flippant manner is despicable, to say the least.

Obviously, Hollywood has plenty to say to those who take a razor to their wrist. But what are Christians saying? One group of young people from Orlando does not need to say much — their love speaks for them.

Several years ago, when 19-year-old Renee Yohe turned to cocaine and razor blades in an effort to deal with a lifetime of sexual abuse, depression, and suicide attempts, her friends stepped in. A rehab center had deemed Renee too great a risk to be admitted immediately, so her friends stuck by her side for five days straight. They bought her drinks from Starbucks, took her to concerts, reminded her that she was beautiful. On the last night before she was allowed to enter rehab, they gave her gifts, hugged her, prayed for her. In response to their love, she handed them her last razor blade. It was her symbol of pain.

The experience with Renee led one of the friends, Jamie Tworkowski, to start an organization called To Write Love on Her Arms to offer hope to people, like Renee, who are dealing with depression, self-injury, and suicide. The group has rallied the support of bands like Switchfoot with the simple message to love the brokenhearted.

Jamie writes on his website: “We are only asked to love, to offer hope to the many hopeless. We don’t get to choose all the endings, but we are asked to play the rescuers. We won’t solve all the mysteries and our hearts will certainly break in such a vulnerable life, but it is the best way.”

Jamie and his friends have refused to buy into the culture’s downplaying or even glamorizing of self-destructive behavior. Instead, they are shining examples of the love of Jesus — a countercultural love that refuses to stand on the sidelines. As for Renee, thanks to the loving intervention of her friends, she has been clean from drugs for two years!

With two to three million people in this country engaging in self-injury, there is a good chance you know of someone caught in a cycle of despair. Are you ready to step in? Maybe God is preparing to send you, in the words of Isaiah 61, to “bind up the brokenhearted.”

Visit our website at BreakPoint.org to find out more, along with links to organizations that can offer guidance and help.

________

Copyright (c) 2008 Prison Fellowship Ministries. Reprinted with permission. "BreakPoint with Chuck Colson" is a radio ministry of Prison Fellowship Ministries.

from BreakPoint Commentary · Mark Earley via Kerux Sermon and Illustration Database depression

Christians: Take Depression Seriously

Jeremiah 8:22

With prayer, ‘all things are possible,’ but sometimes depression requires additional action.

________

Years ago, a student of mine tried to explain that he had been too depressed to study and asked to be excused from a scheduled exam. I blew him off, telling him to get over it. Only hours afterward, he jumped to his death from a high-rise apartment building. The young man left behind a suicide note telling his parents that he just couldn’t endure the sadness that had been torturing his soul.

Never again would I take depression lightly. In religious circles, depression is often deemed to be a spiritual condition that can be cured with prayer. In many situations, those who suffer from depression are criticized for a lack of faith and told that if only they would yield to an infilling of the Holy Spirit, they would know “the joy of the Lord.”

I’m not denying that depression can be spiritually induced. Guilt from having wronged and hurt others can bring it on. A sense of having failed to live out the will of God can give rise to depression. Certainly the fear of death and what might follow can sap the joy out of life. In such cases, meditation on scripture (especially the Psalms), prayer, and other spiritual disciplines often can make available what the Bible calls “the balm of Gilead” that heals the sin-sick soul (Jeremiah 8:22).

LET’S OWN UP TO OUR RESPONSIBILITY

As we consider the causes of depression, those of us in the church must face the ways we might be responsible for creating it. Supposedly, we offer a gospel that delivers people from guilt, but often, when we think people do not feel guilty enough to take our gospel seriously, we preach to them in a way that makes them feel guilty. Sadly, we do a much better job of making people feel guilty than we do of delivering them from the guilt we create. We need to confess this and change our ways.

DEPRESSION IS A STATE OF MIND AND AND BODY

Often, we ignore the fact that our spiritual condition and psychological state of mind are highly affected by what is happening to us physically. Sometimes depression is simply the result of exhaustion. In 1 Kings 19, we read how the prophet Elijah, worn out from his struggles to defeat Jezebel and her prophets of the pagan deity Baal, is so depressed that he cries out to God to end his life. In response, God tells Elijah to eat a good meal and go to bed, and that he will feel differently in the morning. For those of us who are depressed because we’re not getting enough sleep (and most Americans don’t), it is a great comfort that we can take our burdens to Christ, and He will give us rest.

Diet and exercise also figure into our emotional and spiritual conditions. The Bible tells us that the body is “the temple of God” (1 Corinthians 6:19), and it is sad how badly most of us treat our bodies. How many of us would feel more spiritually alive and joyful if only we exercised and stopped dumping junk food into God’s temple? Big doses of chocolate bars can put us on a high, but we’ll experience a spiritual and psychological downtime a short time later.

Depression can also be brought on by chemical imbalances in the body. A person’s DNA can trigger chemical reactions that put him or her into an intensive funk. For women, the bodily changes that accompany menopause can bring on extreme depression. With prayer, “all things are possible,” but escaping from depression that is due to a chemical imbalance in the body through prayer alone is not probable. Those who try to dissuade religious people from getting medical help for clinical depression, claiming that faith alone is the cure, can do devastating harm. In many cases, a severe depression that lasts more than a few days is bio-physically based and requires medical treatment. This is certainly true for any who suffer from a bipolar condition. A psychiatrist is trained to diagnose both medical and mental causes of depression. To seek such treatment does not denote a lack of faith, but rather evidence of a willingness to take advantage of what God has made available to us through modern science.

LIFE CAN BE DEPRESSING

Sometimes people are depressed for no other reason than that they are in jobs that dehumanize them and leave them drained and disappointed. The meaninglessness that so many feel in their everyday work can create a deadness of the soul. If at all possible, these brothers and sisters must be helped to take the bold step of quitting jobs they find meaningless and finding vocations that will enable them to be fully alive during the workday, as well as in their leisure hours. Being devoid of vitality throughout the workday can dilute the energy that is needed to love, and without love depression is inevitable.

Also, enduring personal tragedies of one sort or another can drain the love of life out of our being. I hasten to add that in the midst of tragedy, mourning is a good and necessary thing — as long as it doesn’t go on endlessly. There should be a point at which a decision is made to move on from mourning and choose to be life-affirming once again.

CONSIDERING COUNSELING

Sometimes, what is most needed for the depressed is some good counseling from a psychotherapist. There are many deeply spiritual people who have found good counselors to be godsends, especially if the causes of depression lie in deep-seated and repressed memories of painful and traumatic past experiences. This is particularly true for persons who were sexually abused in childhood. Psychoanalysis can dig out of the subconscious such ugly realities so that they can be dealt with the effects negated. Counseling can be especially helpful when dealing with the anxieties that accompany times of hard decision-making. Such anxieties often leave persons immobilized and almost suicidal.

I have a friend who, after the death of her husband, struggled over whether or not to sell her house and move into a retirement home. This previously joyful woman was overwhelmed with depression until a counselor helped her weigh her options and make a decision. Once the decision was made, the deadness of her soul and the anxieties that had tortured her disappeared. Getting the right kind of counseling from the right kind of counselor is essential. It is a good idea to talk to your pastor, priest, or rabbi about whom to see for help. The best counseling is usually carried out in harmony with one’s own faith commitments. Make sure, therefore, that you and your proposed counselor are in agreement with basic beliefs and values.

Finally, it might be that in some cases overcoming depression requires nothing more than praying for the will to be joyful. There’s a woman I know whose health has failed in many ways. She can only breathe with the help of oxygen tanks; her husband has deserted her; she needs charity to survive. But she is determined to be happy — and she is. Lincoln once said that most people are about as happy as they decide to be. In the end, you may have to pray for the grace and courage to decide to say “yes” to life and, by so doing, prove to the world that you have indeed been saved: “by grace through faith.” To make such a decision is not to be a Pollyanna. It is willing to will the will of God.

His Friends Hid His Knives

A young Midwestern lawyer suffered from such deep depression that his friends thought it best to keep all knives and razors out of his reach. He questioned his life’s calling and the prudence of even attempting to follow through. During this time he wrote, “I am now the most miserable man living. Whether I should ever be better, I cannot tell. I awfully imagine that I shall not.” But somehow, from somewhere, Abraham Lincoln received the encouragement he needed, and the achievements of his life completely vindicated his bout with discouragement.”

from Kerux Sermon #19680 · Rev. Jeffrey Stratton, Pastor of American Baptist East; Evansville, Indiana via Kerux Sermon and Illustration Database depression

Sermon: Crawling Out of the Depression Hole

2 Corinthians 4:7

Sermon in the series "The Holes of Life," #1. 2 Corinthians 4:7-10

CRAWLING OUT OF THE DEPRESSION HOLE

===================================

I. Lurking dangers.

A. They're everywhere.

B. We have all been in one.

II. Anyone can get the blues.

A. Some are famous, some are not.

B. Can Christians be depressed?

III. Believers have struggled with depression for ages.

A. Perhaps you recognize some of the signs.

B. Several things can triggers a feeling of gloom.

1) Failing health.

2) Life events.

3) Spiritual struggles.

IV. Paul knew hard times like this.

A. His struggles had an emotional dimension.

B. In all these things, he was not crushed or destroyed.

V. How Christians can cope.

A. Like Paul, we must cling to our God.

B. We must seek other Christians.

C. Decide to choose life.

[This message draws heavily from a sermon by Rev. Jeffrey Stratton]

from Condensed sermon outline (handout) by Rev. David Holwick · Rev. David Holwick, Serm09m.pco via Kerux Sermon and Illustration Database emotions

Think You've Got Troubles?

Ruth 1:18

Each of us seeks the cottage with the white picket fence, that restful abode by the shore where love is present and strife is beyond the sea. Perhaps that’s why we love movies; they keep alive the dream of a happy ending, where love and acceptance, peace and respect are attainable.

We feel good at the end of “The Wizard of Oz,” not just because Dorothy got home to kith and kin, but because we figure if that kid in Kansas can attain happiness somewhere over the rainbow, then so can we. But that’s not always how it is, is it?

Some actually do have that cottage by the sea, their lives seemingly untroubled. But don’t let their possession of things fool you into believing they have no worries. “Well, I’d rather have money and problems than just problems.” Can’t argue with that. But more than not, it’s the money that leads to problems.

I’ve read nearly 200 biographies of celebrities over my lifetime. I learned something about facing life from, of all people, Robert Mitchum and Frank Sinatra. In “The Robert Mitchum Story: It Sure Beats Working” author Mike Tomkies writes, “The only man in this town I wouldn’t want to tangle with is Frank Sinatra. I might knock him down, but he’d keep getting up ‘til one of us got killed.” That identification of Old Blue Eyes’ determination is a poignant evaluation of a man’s character. At times life seems little more than a schoolyard bully, bent on knocking you down. What labels your character, however, is what you do once you’re lying face down on the playground asphalt. With his art, Sinatra taught: If you keep getting up, you begin to stand for something.

I’m amazed that I was able to glean such perception from that bio tidbit. I was only 19 and quite frankly, dumber than a bagful of hammers (if I may borrow a perceptive description from another sage).

Yet over the years I found by reading bios of the rich and famous that movie stars, even Mitchum and Sinatra, had problems. Not even the beautiful and the famous are able to avoid dispute and pain. What’s more, their success, brought on by an unaccountable charisma and a considerable talent, is often the genesis for their stress and strain.

Errol Flynn went on trial for statutory rape and, while pronounced innocent, he suffered from the exploit both at the box office and in his personal relationships. John Wayne lost a mansion and mementoes to fire and faced near bankruptcy because of an accountant’s mismanagement. While the Duke was able to rebuild his fortune and went out with his best performance (“The Shootist”), he was still unable to escape death. He died emaciated and in pain from cancer. Marilyn Monroe suffered depression and was found dead at age 36 under mysterious circumstances. Pregnant Gene Tierney shook hands with a measles-infected fan, caught the ailment herself and gave birth to a mentally challenged child; years later Ms. Tierney herself underwent shock treatment.

If we can’t escape problems no matter how rich, famous, bright or beautiful we are, then maybe there’s a reason for these inescapable adversities. As Christians, maybe our struggle through toil and trouble is one of the main reasons we are here, for these woes cause us to trust in God.

By studying Scripture, one must come to the conclusion that the only way to please God is through faith. “And without faith it is impossible to please God....” (Hebrews 11:6). We see through a glass darkly, but remember, we’re not alone and forgotten in the shadows. “So do not fear, for I am with you; do not be dismayed, for I am your God, I will strengthen you and help you: I will uphold you with my righteous right hand” (Isaiah 41:10).

Does God bring on the catastrophes? Does He cause the little child to die of leukemia or allow a blue-collar worker to lose his much-needed income? Does he bring heartbreak? These puzzles befuddle even the most brilliant theologians, so don’t expect too much profundity from this humble movie critic. But from my studying His nature through the Word, God isn’t petty, unforgiving or vindictive. And when the next ordeal overwhelms you, remember you are not alone in this travail. Others have been right where you are. And our Lord does promise to be beside us. “For I am the Lord, your God, who takes hold of your right hand, and says to you, do not fear; I will help you” (Isaiah 41:13).

Who knows the big picture? Think you do? As believers, we won’t understand it until we see Christ face to face. (“The LORD confides in those who fear him; he makes his covenant known to them” Psalms 25:14). Until then, rest assured, the big picture is made up of billions of little pictures, for God, who cares for the little sparrows, is in the details.

In Matthew, Jesus reminds us, “and, lo, I am with you always, even unto the end of the world.” I hope Robert Mitchum and Frank Sinatra finally came to that conclusion. I pray you do.

[see also HolwickID #33269]

Are You Dead?

Job 7:16

There may be up to 200 million one-person households in China by 2030, according to a report

A new bleak-sounding app has taken China by storm.

Named Are You Dead? the concept is simple. You need to check in with it every two days – clicking a large button – to confirm that you are alive. If not, it will get in touch with your appointed emergency contact and inform them that you may be in trouble.

It was launched in May last year to not much fanfare but attention around it has exploded in recent weeks with many young people, who live alone in Chinese cities, downloading it in droves.

This has propelled it to become the most downloaded paid app in the country.

According to research institutions, there may be up to 200 million one-person households in China by 2030, Chinese state media outlet Global Times reports.

And it’s those people that the app - which describes itself as a “safety company companion... whether you’re a solo office worker, a student living away from home, or anyone choosing a solitary lifestyle” - is trying to target.

“People who live alone at any stage of their life need something like this, as do introverts, those with depression, the unemployed and others in vulnerable situations,” said one user on Chinese social media. “There is a fear that people living alone might die unnoticed, with no one to call for help. I sometimes wonder, if I died alone, who would collect my body?” said another.

Wilson Hou, 38, who lives around 100km (62 miles) from his family, says that is exactly why he downloaded the app. He works in the capital Beijing. He returns home to his wife and child twice a week, but says he has to be away from them at the moment to work on a project and he mostly sleeps on site. “I worry that if something happened to me, I could die alone in the place I rent and no-one would know,” he said. “That’s why I downloaded the app and I set my mum as my emergency contact.”

He also added that he downloaded the app quickly after its release, fearing it would be banned because of the negative connotations around it.

Some have been quick to bash the app’s less than cheery name - saying that signing up for it might bring ill fortune.

Others have called for it to be changed to something with a more positive spin, like “Are you ok?” or “How are you?”.

And though the success of this app must be, in part, because of its catchy-sounding name, the company behind the app, Moonscape Technologies, has said it is taking on board the criticism of the current title and weighing up a potential name change.

And they’re also looking to grow their target audience - saying they are exploring the idea of a new product specifically designed for the elderly in a country where over one-fifth of its population is over the age of 60.

In an indication that it was seriously looking at this option, it posted over the weekend, “we would like to call on more people to pay attention to the elderly who are living at home, to give them more care and understanding. They have dreams, strive to live, and deserve to be seen, respected and protected.”

Canada’s Suicidal Slide

Job 3:20

If it is true, as Richard Weaver famously put it, that “ideas have consequences,” it is also true that bad ideas have victims. On no other contemporary issue today is the connection between a bad idea and its victims clearer than assisted suicide. In no other nation today are the bad ideas and their victims more aggressively embraced than in Canada.

In a lengthy and powerful essay at The Atlantic this month, David Brooks exposed just how monstrous Canada’s so-called “medical aid in dying” regime has become since it was enacted in 2016. Originally, Canada only permitted the request for medical aid in dying to those with serious illness, in advanced or irreversible decline, unbearable physical or mental suffering, or whose death was “reasonably foreseeable.” The criteria are vague enough. Since the law went into effect, however, the number of Canadians killed annually has gone from 1,000 to over 10,000. In 2021, one in thirty Canadian deaths was by assisted suicide, and only 4% of those who applied to die were turned down.

Were all these people terminally ill or suffering from serious and irreversible conditions? Hardly. In fact, Brooks tells the story of a man whose only physical condition was hearing loss yet who was “put to death” over the objections of his family. Another patient had fibromyalgia and leukemia yet wrote that “the suffering I experience is mental suffering, not physical. I think if more people cared about me, I might be able to handle the suffering caused by my physical illnesses alone.” One otherwise healthy 37-year-old who suffers from schizoaffective disorder and is unemployed said, “logistically, I really don’t have a future. ... I’m not going anywhere.” As of Brooks’ writing, that man was awaiting approval for assisted suicide.

Simply put, Canadians who need help are instead being helped to kill themselves because they’re depressed, lonely, or mentally ill. And the slope keeps getting slipperier. Brooks described patients who have been pressured by doctors and hospital staff into killing themselves to avoid medical bills. Earlier this year, the Canadian Parliament’s Special Committee on Medical Assistance in Death recommended extending the program to mature minors” as young as twelve.

Brooks observed, this is what happens “when a society takes individualism to its logical conclusion.” The core question “is no longer, ‘Should the state help those who are suffering at the end of life die?’” It is now whether any degree of suffering is worth living with. He concludes, “The lines between assisted suicide for medical reasons ... and straight-up suicide are blurring.”

Brooks clearly identified the bad idea behind these victims: what he calls “autonomy-based liberalism.” In its place, he proposed something called “gifts-based liberalism,” which acknowledges that each of us is a “receiver of gifts ... including the gift of life itself.” That life, Brooks insists, is “sacred” because each of us is endowed with “dignity,” and society has a duty to say, “No, suicide is out of bounds. ... You don’t have the right to make a choice you will never be able to revisit. ... We are responsible for one another.” At least, that is, in most cases, according to Brooks.

He is so close to getting this one right and articulating the sanctity of life in the way Christianity does. That’s why it’s frustrating that Brooks seems to think it’s possible to climb back up the slippery slope and re-establish assisted suicide only for “extreme” cases. He writes, “I don’t have great moral qualms about assisted suicide for people who are suffering intensely in the face of imminent death.”

But, David, the moment you begin setting criteria for when a life is no longer worth living, no longer sacred, and a person no longer deserving of love instead of lethal injection, you let the bad idea that led to all those victims right back in the cultural door! For all his admirable reporting on how bad it has gotten in Canada, Brooks never gets around to answering his core question: Why did Canada’s “medical aid in dying” law – which supposedly limited victims to only those he agrees should have the right to die – become government-sponsored mass suicide in just seven years?

The answer is simple: because the value of human life is not based on any extrinsic quality. Period. It’s instead based on the fact that humans are made in God’s image. We belong to Him, not to ourselves. This is ultimately why the slope from accepting some suicides to all suicides is so slippery. It’s also why “gifts-based liberalism,” until it acknowledges the one who gave us life, will never be able to keep its footing or help those intent on throwing away the very gift.

________

Copyright (c) 2023 Prison Fellowship Ministries. Reprinted with permission. "BreakPoint" is a radio ministry of Prison Fellowship Ministries.

from BreakPoint Commentary · John Stonestreet & Shane Morris via Kerux Sermon and Illustration Database depressionvalue of life

The Seductiveness of Television

David Foster Wallace was a brilliant young writer whose INFINITE JEST made Time magazine’s list of “100 All-Time Greatest Novels.” In an interview with journalist David Lipsky, Wallace said:

“I’ll zone out in front of the TV for five or six hours, and then I feel depressed and empty. And I wonder why. Whereas if I eat candy for five or six hours, and then I feel sick, I know why.... One of the reasons that I feel empty after watching a lot of TV is that it gives the illusion of relationships with people. It’s a way to have people in the room talking and being entertaining, but it doesn’t require anything of me. I receive entertainment and stimulation without having to give anything back but the most tangential kind of attention. And that is very seductive.”

No matter how good the programming is -- and let’s face it, some of it is excellent -- or how rapidly you fast-forward through the commercials, the hours you spend in front of the television is time you haven’t spent pursuing your goals, living out your dreams, or just interacting with another human being.

This is especially critical for people like David Foster Wallace. He battled depression for years and, tragically, hanged himself in 2008.

________

“Are You Amusing Yourself to Death?” by Alexander Green in the newsletter "Early To Rise."

Some Feelings Should Be Felt, Not Medicated

All sadness is not a psychological disorder, according to sociologists Allan Horwitz and Jerome Wakefield. But try telling that to the psychiatric establishment. The official diagnostic manual used by mental-health professionals defines depression as two continuous weeks of such symptoms as despondency, diminished pleasure in life, and difficulties in sleeping and eating. In the manual, it doesn’t matter WHY a person is despondent. If you’ve lost your job, or your romantic partner dumped you, or you’ve been given a diagnosis of cancer, you’re still deemed clinically depressed if you’re sad for two weeks or more. This might account for the recent 300 percent increase in Americans diagnosed with depression and the explosion in the use of antidepressants.

Real depression is a serious mental illness, but it is a disservice to conflate it with sadness that is a normal response to a serious loss. Being sad after a major setback or disappointment is a normal part of human nature and, in fact, may serve an important purpose, such as giving us a “time-out” to grapple with what has happened. Some feelings should be felt, not medicated.

Rx for Depression

James 1:27

In my first days of retirement (I had been the registrar for Homer L. Ferguson High School) I went into a state of depression. I lost all feelings of self-worth. Nothing seemed to lift me out of the deep, black pit.

Then one dismal Sunday afternoon I happened to be looking at a copy of our church’s membership roll, noting the names of women who had recently become widows. Haven’t seen them at church lately, I told myself. Why don’t you visit them? said a small voice from within.

I wrote their names and addresses on a card, put on my coat and headed out. At the first house I found a woman alone, confused and in need of medical attention. I helped her — and from that moment on I knew I was following God’s guidance. Since then, visiting the widows is something I do regularly. Many are in good health; sometimes they’re just lonely, longing to know that somebody cares. Often I get a small group together and we dine at a fancy restaurant.

So my depression disappeared, simply because I did what the Bible tells us to do: “Visit the . . . widows in their affliction” (James 1:27).

from Unknown · Martha Oder, Newport News, Virginia via Kerux Sermon and Illustration Database ministryservice

Trusting God In the Winter of Life

John 8:12

What comes to your mind when you think of winter? Short days? Chilling blasts of air? Flames in the hearth? Many people have a love-hate relationship with the wintry season. There’s something cozy about snuggling under thick blankets on frosty nights.

But reduced daylight and plummeting temperatures can affect our mental and physical health. Seasonal Affective Disorder (SAD) is a type of winter depression that hits half a million people due to inadequate sunlight.

We need sunshine for physical and emotional well-being. Too much sun damages skin, but too little reduces the production of hormones that help us remain healthy and upbeat. Sunlight produces vitamin D in the body. Lack of vitamin D results in chronic fatigue and depression.

Some people become “SAD” in the winter of life, too. They look sadly back over the springtime of their youth, the summer of mid-life, and the autumn of advancing years. Facing them now are the cold blasts of winter, and they feel their time on earth is drawing to a close.

We can face winter at any age, of course. We never know when an illness, trauma, or tragedy, a reversal of fortune will chill us to the bone.

Even so, we often equate winter with advancing years when many adults live alone. The onset of age begins removing life’s most precious possessions -- friends and family, health and energy, employment and meaningful activity, even hobbies. A sense of uselessness creeps over the soul. The elderly often become worn down by the dark days of inactivity and illness.

In the winter of life, “SAD” stands for Sickness, Age and Death. Depression affects 18 percent of the elderly, but only 8 percent of the young. But it doesn’t have to be dark in winter. Christ can make the difference.

In the dead of winter, doctors treat Seasonal Affective Disorder with light therapy. Daily treatment with a lamp 10 times the intensity of ordinary lighting is 85 percent effective.

A similar prescription works for those facing the Sickness, Age and Death of life’s cold winter. Bask in the Light on a cold winter’s day. John the apostle lived to a ripe old age, and he faced life’s winter with enthusiasm because of “Light Therapy”:

“Jesus spoke to them..., ‘I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life” (John 8:12).

“If we walk in the light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin” (1 John 1:7).

If you’re facing the dark days of life’s winter, let the light of Jesus brighten your days. Here’s an aggressive treatment of Light Therapy.

First, rededicate yourself to Christ. He wants you to trust Him even with sickness, age and death. He was faithful earlier in life, and He will not forsake you now.

Jesus faced winter, too. On a cold night He was betrayed. Under dark skies, He faced death. But He rose three days later -- and it was springtime, Easter, which brings to an end the tyranny of winter and ushers in a beautiful world of new and eternal life.

Second, spend extended time basking in the study of God’s Word.

Third, let the light of Christ reflect from you to others. During the winter of life, God can often use us more powerfully -- more time and experience to pray, witness and uplift others through notes, calls, volunteer work. We could encourage our grandchildren, pastor, family -- anyone in need of a ray of sunshine. Be God’s Light Therapy.

Are you facing illness? Trust Christ and walk in His light. Are you facing old age? God won’t forsake you. Are you worried about dying? Even in death, the Lord opens the doors to new life.

Don’t worry about the passing seasons. If it’s icy now, spring is just around the corner. If it’s winter now, remember that Easter is near at hand.

Four Reasons To Remember the Sabbath

Amos 8:5

I had run through my adrenaline and serotonin. I was simply going through the motions. I was bone tired and worn out. My physical, mental and spiritual gas tanks were empty.

I had been called as pastor of Second Baptist Church of Conway, Arkansas, in 2001. We began a period of rapid -- and unexpected -- growth. We bought 50 acres of property to expand our footprint. I was busy!

For an extended season, I was meeting with planning teams, consultants, potential donors, small groups, staff, etc. I justified my schedule -- and my ambition -- to myself, my family and the church staff as a temporary seasonal burst. “Like a sprint,” I said. I rationalized that CPAs do it every year during tax season, athletes do it before off-season, politicians do it before an election ... blah, blah, blah.

But, just like when my car gets low on gas, my warning light came on.

So I did what most terminally driven people do when they get close to running out of gas. I began to go faster! While I thought I could leap (or build) tall buildings in a single bound, I came to realize I was a man of flesh, not steel. I paid the price for that stupidity. So did my family, staff and church.

I had nothing left to give. There were no scandalous train wrecks, no suicidal thoughts or immoral actions, but the erosion had clearly crept into my relationships.

I reached out to my doctor and learned I was clinically depressed. A week later a licensed psychotherapist confirmed it. They helped me understand how to get out of it with the help of God and other people on my “Dance Team.”

Fortunately my depression was temporary and treatable since it was diagnosed early. But, I also believe it could have been avoided.

I am healthy now and want to use my experience to help other people. A good plan for staying healthy is to apply the Sabbath to your life.

1. The Sabbath is a gift.

Humans have been hard-wired to both work and rest. If we stop doing either, we stop living full and abundant lives. Each of God’s commands was given to be a blessing, not a burden.

The Sabbath originally was a gift to freshly emancipated slaves. Slaves don’t usually get gifts, much less days off. Yahweh wanted them to know that they were no longer slaves, but His sons and daughters.

He not only provided deliverance, but rest and food, as well. God provided twice the amount of daily manna they needed on the day before Sabbath, so they would not have to collect it during their only day of rest. What a generous God! He enjoys blessing us, if only we will let Him.

“If you keep from desecrating the Sabbath, from doing whatever you want on My holy day; if you call the Sabbath a delight and the holy day of the Lord honorable; if you honor it not going your own ways, seeking your own pleasure, or talking too much; then you will delight yourself in the Lord” (Isaiah 58:13).

You would expect high-fives all around, but the Israelites were awkward with the new normal.

The people of God were not yet used to life without their Egyptian taskmasters. Some even wanted to go back to that awful life of slavery. Embracing a new lifestyle on God’s terms took a considerable amount of courage. Many resisted and rejected His gift, which also was a significant sign of their new covenant with Yahweh.

We still resist and reject His Sabbath gift, don’t we? I sometimes marvel at how quickly I slip back into my chains of slavery. A terminally driven life has the lure of Egyptian bondage, yet the pressure to succeed still draws me back there. But there is a better way to live.

I personally have experienced the pleasures of this wonderful gift and passionately want you to, also. I’m not saying I have perfected the art of Sabbath keeping, because I still struggle every single week. But I am not going back to Egypt without a fight! I have found the rest of God right where He left it for us, in the open pages of His Word.

God not only blessed the Sabbath day and made it holy, He blesses those who courageously and consistently observe it. He wants to bless you as you explore and apply Sabbath principles to your busy life. You will find those closest to you also will be blessed when you consistently receive God’s gift of rest. At first, you may want to resist these practical Sabbath principles, as the Israelites did. Your courage will be tested, but the payoff is worth the effort, I assure you.

The Sabbath is a practical gift, as well. It stops you for short periods for rest and refueling. Work six days, then take the seventh day off. Rest is refueling for another week to accelerate.

2. The Sabbath is a command to obey.

Rejecting or neglecting this gift is nothing short of open rebellion. It wasn’t optional and initially was enforced with a death penalty. While those desert rules were intense (and fortunately temporary), they do give us glimpse into the seriousness of the Sabbath to God.

No. 4 on God’s top 10 list is a 24-hour cease and desist order! Sabbath rest is not a punishment, just a reminder that we were created to work hard and then rest easy. We do not need to choose between the two.

We pastors are among the worst at ignoring the Sabbath command. Motivated people like us don’t comply because we don’t want to, don’t think we need to or, frankly, don’t know how to stop. Many of us are conservative in what we believe about the Sabbath, but are liberal in our practice of it.

As a pastor, I work hard on Sundays, so it is not even close to a Sabbath rest for me. But does that get me off the hook?

Like others who work on Sundays, I must find a way to disengage from my occupation for a full day every week. God won’t let your job and family and ministry fall apart because you obeyed Him and unplugged for a day.

3. The Sabbath is an example to follow.

“So the heavens, the earth and everything in them were completed. By the seventh day God completed His work that He had done, and He rested on the seventh day from all His work that He had done. God blessed the seventh day and declared it holy, for on it He rested from His work of creation” (Genesis 2:1-3).

Balance is an illusion for driven people. Life is too unpredictable to balance. A better biblical goal is to live a life in rhythm. Athletes understand the need for a pre-season, season and off-season. So do accountants and politicians. Even nature’s seasons and cycles remind us of God’s rhythm.

Jesus demonstrated how our lives can be in a healthy rhythm between life and vocation. We see Him oscillating between work and rest. Sometimes He would encourage the crowds to stay and eat, heal one more person or pray all night. Other times He would retreat to the lakes, mountains or wilderness for rest and renewal. One time Jesus even slept through a life-threatening storm. Why? Because He was tired!

A healthy Sabbath lifestyle includes seasons of intense work, followed by periods of intentional rest. Rhythm is a series of sprints and recoveries. A life of work and rest and worship is an abundant life. Jesus wants and expects us to live abundantly and fully.

4. The Sabbath is a person to love.

“Come to Me, all of you who are weary and burdened, and I will give you rest. All of you, take up My yoke and learn from Me, because I am gentle and humble in heart, and you will find rest for yourselves. For My yoke is easy and My burden is light” (Matthew 11:28-30).

In Matthew 12 we see a Sabbath showdown between Jesus and the Pharisees. These Sabbath saboteurs tried unsuccessfully six times to place their rabbinic restrictive yoke of man-made rules on Him. Telling the Lord of the Sabbath how to observe it was almost laughable. But we do the same thing; we make up our own rules and ignore His.

The application is flexible, but the command is not. One day a week, disconnect from work and connect through worship and rest.

________

Mark Dance is the pastor of Second Baptist Church, Conway, Arkansas. This article first appeared in Facts and Trends, a publication of LifeWay Christian Resources.

from Baptist Press · Mark Dance via Kerux Sermon and Illustration Database

Mother Was Saved In the Psychiatric Wing

Mark 5:5

The salvation testimony of Janice Simko Gillis, as told by her daughter, Janis Biron:

My mother suffered from various illnesses throughout her life. She was subject to depression and suicidal tendencies. She spent time in various hospitals and institutions over her lifetime. She would visit me and my family from time to time while she was still able to travel.

For many years any time we would attempt to bring God into our conversation she would listen a little then raise her hand in a stop motion, and tell us, “That’s enough! I don’t want to hear it.” At one point I asked her what she herself believed. She responded, “I believe in Heaven, not in Hell; I believe in God, not in Satan”. I asked her why she believed that way. She said, “Because I want to.” She was well into her 70s at this time. I felt she was most likely never going to respond positively to any type of salvation message.

At one point she was admitted to Morristown (NJ) Memorial Hospital’s psychiatric ward because she was depressed and had attempted to take her life. My husband Ed had been listening to a message from Joyce Meyer on freedom from depression. Ed told me that he felt if my mom could hear a portion of that message she would come to salvation. I did not know if they would even allow us to bring a tape recorder into the psychiatric ward, and if they did I was fairly certain my mother would not want to listen. I said, “Well, we can try."

We went to the door and were buzzed in. The guard that was normally at the desk had just walked away and my mother happened to be walking down the hall right to us as we walked in. We all went to the dining area, which was empty. We talked awhile then Ed asked her if she would listen to the portion of tape he had brought. She said yes. After listening we talked some more. Ed asked her if she would like to ask Jesus into her heart and she said yes. We were rejoicing as we left that day.

She was released and went back to her apartment and husband. It appeared at first that nothing had changed. Shortly after that her husband passed away and she eventually moved to Morris View Nursing Home. There was a woman who came in weekly to have Bible studies for the residents at the nursing home. I took my mother to these as often as I could.

As I went to visit one day she lifted her hands in the air as I walked into her room and said, “I’m free!” We talked and I could see that she really did understand her salvation.

Not too long after that she went home to be with the Lord. I believe she was saved that day at Morristown Memorial Hospital’s Psychiatric ward, and that God allowed me to see the fruit of her salvation before she died.

from Source not recorded · Janis Biron via Kerux Sermon and Illustration Database testimonymother

Depression and Black Dog Beliefs: What We Think Matters

Psalms 42

Clinical depression is a serious medical condition — and if you or a loved one suffers from it, you need to get help. Today, I want to talk about another aspect of depression: the role that our beliefs can play in our moods. As someone who’s suffered from depression, I can tell you, it’s complicated. In addition to infelicitous brain chemistry, it can also be a product of our personal circumstances and the beliefs through which we interpret those circumstances.

Let me be clear from the start: People can believe all the right things and it still might not be enough, as the tragic story of Matthew Warren illustrates. Why this is the case is something that we will not understand this side of eternity.

But this is not the same thing as saying that our beliefs are immaterial when it comes to depression and suicide. Therapists treating people for anxiety and depression often use what’s known as “cognitive behavioral therapy,” which starts from the assumption that the illnesses are due, in part, to “maladaptive thinking.”

Anyone who has struggled with depression knows what “maladaptive thinking” feels like: a “tape” of sorts running in your head filled with largely untrue messages of helplessness and hopelessness. Since people believe that what they think is true, the thoughts influence our actions and our moods. Overcoming depression requires turning the tape off, which is easier said than done.

If untrue thoughts play a role in depression, doesn’t it stand to reason that we should be concerned about the cultural messages and trends that can shape the content of those thoughts?

Obviously, brain chemistry and our personal history are more influential, but it would be unwise to ignore the impact of culture.

Case in point: at the recent Emmy Awards, comedian Sarah Silverman half-jokingly told the audience “we’re all just made of molecules and we’re all hurling through space right now.”

It’s hard to imagine a more succinct summary of the nihilism and materialism that dominates cultural discourse. Hardly a week goes by without a story telling us that “science” has found that qualities that make us human — love, altruism, the appreciation of beauty — are just molecules doing their thing in our heads.

This kind of thinking reduces human existence to, as Shakespeare famously put it, “a tale told by an idiot, full of sound and fury signifying nothing.” It makes “not to be,” to reference Shakespeare again, a reasonable response to the slings and arrows of outrageous fortune and the sea of troubles.

What it doesn’t do is give us a reason to choose life even in the midst of pain.

For that you need hope. A good friend of mine who also suffers from depression has taken to praying certain Psalms when he feels what Churchill called “the black dog on my shoulder.” For instance, such as Psalms 42 and 43 with their refrain “Why, my soul, are you downcast? Why so disturbed within me?“ and the Psalm which our Lord prayed on the cross, Psalm 22, which opens with the great cry of abandonment, “My God, my God, why have you forsaken me?”

He prays them because, while they do not deny the pain, they don’t let pain have the last word. We are told to “Hope in God; for I shall again praise him,” and also “I will live for the LORD; my descendants will serve you.”

This is what hope looks like. It’s the tape we all need running in our heads.

________

Copyright (c) 2014 Prison Fellowship Ministries. Reprinted with permission. "BreakPoint" is a radio ministry of Prison Fellowship Ministries.

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