”A sound heart is the life of the flesh; but envy, the rottenness of the bones.” — Proverbs 14:30
There are many good reasons Christians should trust and obey God: to know God; to please Him; to glorify Him; to have His approval for service; to be a blessing to others; to have God’s blessing upon our work, family, and possessions; to avoid judgment; to qualify for rewards in this life and the next; and so forth. But if all these reasons fail to stir us to righteousness, here’s another sure motivator: Do it for your health’s sake!
That’s the rationale of wise King Solomon — and more importantly, His infallible Inspirer, the Holy Spirit — in the Book of Proverbs: “A sound heart is the life of the flesh; but envy, the rottenness of thebones” (Prov. 14:30). Paraphrased, this means that mental and emotional stability helps establish and maintain physical health, but when emotional agitation (specifically envy; also anger, fear, resentment, strife, etc.) is allowed to rest in one’s soul, one’s bodily health will eventually break down. Surprised?
We shouldn’t be. This just makes good sense. We are, after all, tri-part beings, having a spirit, soul, and body. And all three divisions of our being are inseparably linked. So whatever affects one part of our being will, if not checked, affect all the parts. The presence of a demon in one’s spirit, for instance, will affect his mind and body; the presence of sinful thoughts or emotions in one’s soul will affect his spirit and body;and the presence of a disease in one’s body will often weaken his mind and spirit. This proverb points out that the state of our mind affects the state of our body; if not immediately, then eventually.
This fact is acknowledged by medical science. Psychosomatic diseases are bodily illnesses that spring, not from physical causes (viruses or infections) but from unhealthy mental or emotional conditions. These intangible-but-real stimuli cause our brains to send signals (nerve impulses) throughout our nervous systems to various parts of our bodies that cause our glands, muscles, organs, and bodily systems to malfunction, producing chemical imbalances in our blood and distressing physical pain and sickness. Now here’s the point: Regenerated, Spirit-baptized, biblically taught Christians need not suffer these kinds of sickness! They are entirely avoidable if we will but consistently surrender to God, trust Him, and obey His Word.
This is the theme masterfully expounded by Dr. S. I. McMillen in his classic bestselling, must-read Christian book, “None of These Diseases” (Fleming H. Revell; Grand Rapids, MI). A lifelong physician, devoted Christian, and captivating writer, McMillen pinpoints “emotional turmoil” as the real cause of illness so often overlooked in search of purely physical causes. His pre-scribed antidote is gloriously simple: obedience to the Bible, most specifically the commands of the New Testament epistles that in so many words tell us to, with the Spirit’s help, put off the old man and all his carnal attitudes and actions and put on the new man, Christ, and His higher ways of thinking, speaking, and living. (See Col. 3:1-4:1; Phil. 4:4-9; Eph. 4:17-6:9.) Why is this helpful? Because prompt and consistent obedience to the Word minimizes the time during which these harmful thoughts and emotions — imaginations, anxiety, anger, resentment, vengeance, and guilt — rest in our “heart,” thus not permitting them sufficient time to “rot our bones” (Prov. 14:30).
Here is the way this plays out in daily living. We get angry at unfairness, offense, or evildoing, but, remembering God’s Word, we quickly choose to “fret not thyself because of evildoers,” and to “cease from anger, and forsake wrath” (Ps. 37:1, 8). Or we become intimidated, but, remembering that “God hath not given us the spirit of fear” (2 Tim. 1:7) and that “fear hath torment” (1 Jn. 4:18), we quickly reject fear and choose instead to trust God to help us. Or someone speaks or acts offensively towards us, but we remember Christ’s command, “Forgive, if ye have anything against any” (Mk. 11:25) and decisively drop the offense, refusing to harbor an unforgiving spirit. Or we get irritated and impatient with a fellow Christian, but, remembering Jesus’ principal command that we “love one another, as I have loved you” On. 13:34), we yield to patience and kindness. Or thoughts of likely future financial needs bring us anxiety, but, remembering Jesus’ orders, “Take … no [anxious] thought for the morrow” (Mt. 6:34), we firmly reject our anxious thoughts and choose instead to “trust in the Lord with all thine heart” (Prov. 3:5), believing that He will “supply all your need according to His riches in glory” (Phil. 4:19). Or a friend shares how he has been blessed, prospered, or honored and afterwards, unaccountably, we’re in a bad mood; then the Spirit of truth quietly convicts us of envy (anger at others’ advantages, real or imagined) and we quickly confess our sin to God and resolve to not let envy rest in our hearts, remembering the Word, “Let not thine heart envy sinners [or saints!]” (Prov. 23:17). Or we think, speak, or act sinfully, but, remembering God’s promise, “If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 Jn. 1:9), we quickly confess our sins to Him and receive His forgiveness. Everytime we thus obey the Scriptures, we swallow invisible – but-potent spiritual “pills” — biblical miracle drugs — that bring us immediate supernatural relief. The result? We protect ourselves from the excessive pressures that agitate our emotions, stress our arteries, overload our nerves, disrupt our glands, contaminate our blood, stiffen our joints, ulcerate our stomachs, dam-age our vital organs, and ruin our physical health.
The Book of Proverbs concurs. It directly links God’s Word to our physical health, declaring that the Word is both physically rejuvenating and medicinal in its effects:
“My son, attend to MY words; incline thine ear unto MY sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are LIFE unto those that find them, and HEALTH to all their flesh.” — Proverbs 4:20-22 (emphasis mine).
While these verses emphasize listening to, reading, and meditating on the Scriptures, we must remember that the context here also emphasizes obedience to the Scriptures (see Prov. 4:14,15, 23-27). Mere Bible reading, no matter how receptive we are, can’t give us full life. It is neither awareness nor thought but obedience that releases all the supernatural life of God latent in His Word. Heart surrender, never mere mental assent, gives us abundant life; hearty compliance, not heady contemplation merely, is required; not only the mind but the will must be moved if the rivers of healing power flowing through the Bible are to be let loose in us. But returning to the issue before us, why can’t our bodies stand the stresses produced by sinful actions and reactions?
The answer lies in our creation. God made the human body amazingly strong, durable, and adapt-able, able to handle a whole range of mental and physical stresses, butnot able to bear the unnatural stresses caused by sinful thoughts, emotions, speech, and actions. After Adam sinned, a whole host of excessive psychological pressures came to bear upon him and his posterity: guilt and fear came first, when Adam hid from God (Gen. 3:8-10); then prideful self-defense, when Adam and Eve each blamed their disobedience on others (3:12, 13); then anger (envy), when Cain became enraged with God and his brother Abel without cause (4:5); then stubbornness, when Cain resisted conviction, despite God lovingly warning him to forsake his sinful attitude (4:6-7); then violence, when Cain cruelly murdered Abel (4:8); then lying, as Cain denied his crime (4:9); and finally, self-pity and resentment, when Cain complained that God’s punishment was unbearable (4:13). All these stressful carnal thoughts, emotions, words, and actions put more on man than he was created to bear, psychologically, emotionally, and physically. The body was not designed to carry such a “sin load.” Through Christ’s redemption, we can be free from all of these additional and unnatural stresses… provided we trust Him and obey His Words, all of which are carefully designed to protect us from the crushing burdens of sin.
When in the fear of God we walk in love, fairness, truthfulness, and non-retaliation toward people, and maintain close fellowship with Jesus, we are not encumbered with heavy mental and emotional “stones.” Consequently our blood pressure is normal, our muscles are not contracted, our vital bodily systems (circulatory, respiratory, digestive, etc.) function properly, and our energy level is normal. In short, our inward stability preserves our outward health.
In these increasingly health-conscious times, we recognize all the other factors that affect our bodily health: nutrition, rest, exercise, hygiene, avoiding exposure to extreme temperatures, infections, and contagious diseases, and not consuming harmful substances, such as alcohol, tobacco, and illegal drugs. Shouldn’t we also recognize and guard against the destructive emotional agitations caused by yielding to our carnal natures rather than to the Spirit and Word of God?
If we wisely do so, does this mean that we will never get sick? Or, if we do become sick, does this mean that we must have disobeyed God’s Word? No. God may test us (and Satan attack us) with physical illness at times (Job 2:1-10). Or we may occasionally become physically exhausted from excessive labor and need extra rest (Mk. 6:31; Phil. 2:25-30). But this remains sure: If we consistently yield and obey God’s Word day by day, we will consistently avoid stress-induced and stress-aggravated physical illnesses. The result will be divine health.
So if you want divine health, my friend, you can have it. And for a very low price: Just surrender, trust in God, and obey the exact scripture that applies to your present situation. Take this Bible medication “as needed” until the peace of God that passes all understanding keeps your mind and body day by day. I’m no physician, but that’s my prescription.
And here’s another, directly from the Great Physician, Jehovah-Rapha:
“If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians; for I am the Lord that healeth thee.” — Exodus 15:26
For your health’s sake, take it!