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Proverbs 14:30

Proverbs 14:30 in Multiple Translations

A tranquil heart is life to the body, but envy rots the bones.

A sound heart is the life of the flesh: but envy the rottenness of the bones.

A tranquil heart is the life of the flesh; But envy is the rottenness of the bones.

A quiet mind is the life of the body, but envy is a disease in the bones.

A peaceful mind makes your body healthy, but jealousy makes your bones rot.

A sounde heart is the life of the flesh: but enuie is the rotting of the bones.

A healed heart [is] life to the flesh, And rottenness to the bones [is] envy.

The life of the body is a heart at peace, but envy rots the bones.

A sound heart is the life of the flesh: but envy the rottenness of the bones.

Soundness of heart is the life of the flesh: but envy is the rottenness of the bones.

Having a mind that is peaceful results in having a healthy body; having a mind that is often in turmoil is like [MET] cancer in a person’s bones.

Study Highlights

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Berean Amplified Bible — Proverbs 14:30

BAB
Word Study

Hover over any word to see its amplified meaning. Click a word to explore its full definition and translation comparisons.

Amplified text is generated using scripting to tie together English translations for comparison. Always refer to the core BSB translation and original Hebrew/Greek text for accuracy. Anomalies may occur.

Proverbs 14:30 Interlinear (Deep Study)

BIB
HEB חַיֵּ֣י בְ֭שָׂרִים לֵ֣ב מַרְפֵּ֑א וּ/רְקַ֖ב עֲצָמ֣וֹת קִנְאָֽה
חַיֵּ֣י chay H2416 alive N-mp
בְ֭שָׂרִים bâsâr H1320 flesh N-mp
לֵ֣ב lêb H3820 heart N-ms
מַרְפֵּ֑א marpêʼ H4832 healing N-ms
וּ/רְקַ֖ב râqâb H7538 rottenness Conj | N-ms
עֲצָמ֣וֹת ʻetsem H6106 bone N-fp
קִנְאָֽה qinʼâh H7068 jealousy N-fs
Hebrew Word Study

Select any word above to explore its original meaning, root, and usage across Scripture.

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Hebrew Word Reference — Proverbs 14:30

חַיֵּ֣י chay H2416 "alive" N-mp
In the Bible, this word means life or being alive. It can refer to physical life, like in Genesis 1:20, or spiritual life, like in Psalm 30:5.
Definition: adj 1) living, alive 1a) green (of vegetation) 1b) flowing, fresh (of water) 1c) lively, active (of man) 1d) reviving (of the springtime) Aramaic equivalent: chay (חַי "living" H2417)
Usage: Occurs in 450 OT verses. KJV: [phrase] age, alive, appetite, (wild) beast, company, congregation, life(-time), live(-ly), living (creature, thing), maintenance, [phrase] merry, multitude, [phrase] (be) old, quick, raw, running, springing, troop. See also: Genesis 1:20; Deuteronomy 4:9; 2 Kings 5:16.
בְ֭שָׂרִים bâsâr H1320 "flesh" N-mp
The Hebrew word for flesh refers to the body or a person, and can also describe living things or animals. In the Bible, it is used to describe humans and animals, as in Genesis and Leviticus.
Definition: 1) flesh 1a) of the body 1a1) of humans 1a2) of animals 1b) the body itself 1c) male organ of generation (euphemism) 1d) kindred, blood-relations 1e) flesh as frail or erring (man against God) 1f) all living things 1g) animals 1h) mankind Aramaic equivalent: be.shar (בְּשַׁר "flesh" H1321)
Usage: Occurs in 241 OT verses. KJV: body, (fat, lean) flesh(-ed), kin, (man-) kind, [phrase] nakedness, self, skin. See also: Genesis 2:21; Numbers 11:21; Psalms 16:9.
לֵ֣ב lêb H3820 "heart" N-ms
Leb refers to the heart, but also represents feelings, will, and intellect in the Bible. It is used figuratively to describe the center of something, and is often translated as heart or mind. Leb is a complex concept that encompasses emotions and thoughts.
Definition: 1) inner man, mind, will, heart, understanding 1a) inner part, midst 1a1) midst (of things) 1a2) heart (of man) 1a3) soul, heart (of man) 1a4) mind, knowledge, thinking, reflection, memory 1a5) inclination, resolution, determination (of will) 1a6) conscience 1a7) heart (of moral character) 1a8) as seat of appetites 1a9) as seat of emotions and passions 1a10) as seat of courage
Usage: Occurs in 552 OT verses. KJV: [phrase] care for, comfortably, consent, [idiom] considered, courag(-eous), friend(-ly), ((broken-), (hard-), (merry-), (stiff-), (stout-), double) heart(-ed), [idiom] heed, [idiom] I, kindly, midst, mind(-ed), [idiom] regard(-ed), [idiom] themselves, [idiom] unawares, understanding, [idiom] well, willingly, wisdom. See also: Genesis 6:5; 2 Samuel 13:33; Psalms 4:8.
מַרְפֵּ֑א marpêʼ H4832 "healing" N-ms
Means healing or a cure, like medicine. It can also mean deliverance or a state of being calm and peaceful. This word is used in the Bible to describe physical and emotional healing.
Definition: 1) health, healing, cure 1a) healing, cure 1b) health, profit, sound (of mind) 1c) healing 1c1) incurable (with negative)
Usage: Occurs in 15 OT verses. KJV: (in-)cure(-able), healing(-lth), remedy, sound, wholesome, yielding. See also: 2 Chronicles 21:18; Proverbs 15:4; Proverbs 4:22.
וּ/רְקַ֖ב râqâb H7538 "rottenness" Conj | N-ms
This noun means rottenness or decay, often used figuratively to describe moral or spiritual corruption, like in Job 13:28 where a person's body is compared to rotting clothes.
Definition: rottenness, decay (always fig)
Usage: Occurs in 5 OT verses. KJV: rottenness (thing). See also: Job 13:28; Proverbs 14:30; Proverbs 12:4.
עֲצָמ֣וֹת ʻetsem H6106 "bone" N-fp
In the original Hebrew, this word refers to a bone or the body, and can also mean the substance or essence of something. It is used in many parts of the Bible, including in the book of Genesis and Psalms, to describe the physical body.
Definition: : bone/limb 1) bone, essence, substance 1a) bone 1a1) body, limbs, members, external body 1b) bone (of animal) 1c) substance, self
Usage: Occurs in 108 OT verses. KJV: body, bone, [idiom] life, (self-) same, strength, [idiom] very. See also: Genesis 2:23; Job 33:19; Psalms 6:3.
קִנְאָֽה qinʼâh H7068 "jealousy" N-fs
This word refers to strong feelings of jealousy or envy, often related to romantic or spiritual passion. It can describe human emotions or God's zeal for His people, as seen in the Bible.
Definition: 1) ardour, zeal, jealousy 1a) ardour, jealousy, jealous disposition (of husband) 1a1) sexual passion 1b) ardour of zeal (of religious zeal) 1b1) of men for God 1b2) of men for the house of God 1b3) of God for his people 1c) ardour of anger 1c1) of men against adversaries 1c2) of God against men 1d) envy (of man) 1e) jealousy (resulting in the wrath of God)
Usage: Occurs in 41 OT verses. KJV: envy(-ied), jealousy, [idiom] sake, zeal. See also: Numbers 5:14; Isaiah 9:6; Psalms 69:10.

Study Notes — Proverbs 14:30

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Cross References

ReferenceText (BSB)
1 Proverbs 17:22 A joyful heart is good medicine, but a broken spirit dries up the bones.
2 Proverbs 4:23 Guard your heart with all diligence, for from it flow springs of life.
3 Proverbs 3:8 This will bring healing to your body and refreshment to your bones.
4 Job 5:2 For resentment kills a fool, and envy slays the simple.
5 Proverbs 12:4 A wife of noble character is her husband’s crown, but she who causes shame is like decay in his bones.
6 Psalms 119:80 May my heart be blameless in Your statutes, that I may not be put to shame.
7 2 Timothy 1:7 For God has not given us a spirit of fear, but of power, love, and self-control.
8 Psalms 112:10 The wicked man will see and be grieved; he will gnash his teeth and waste away; the desires of the wicked will perish.
9 Romans 1:29 They have become filled with every kind of wickedness, evil, greed, and depravity. They are full of envy, murder, strife, deceit, and malice. They are gossips,
10 James 4:5 Or do you think the Scripture says without reason that the Spirit He caused to dwell in us yearns with envy?

Proverbs 14:30 Summary

[Proverbs 14:30 teaches us that having a tranquil heart is essential for our overall well-being, bringing life to our body. This means that when we have a peaceful and calm heart, we are better able to handle life's challenges and make wise decisions. On the other hand, envy can be destructive, causing harm to our relationships and our own spiritual and physical health (Proverbs 14:30, Galatians 5:26). By focusing on God's love and kindness, we can cultivate a tranquil heart and experience the peace that comes from trusting in Him (Philippians 4:7).]

Frequently Asked Questions

What is the significance of a tranquil heart in Proverbs 14:30?

A tranquil heart is essential for our overall well-being, as it brings life to our body, just like a healthy heart pumps life-giving blood to our physical body (Proverbs 14:30, Matthew 5:8).

How does envy affect our spiritual and physical health?

Envy is a destructive emotion that can rot our spiritual and physical bones, leading to a decline in our overall health and relationships (Proverbs 14:30, James 3:14-16).

Can a person with a tranquil heart still experience challenges and difficulties?

Yes, having a tranquil heart does not mean we will be exempt from challenges, but it does mean we will be better equipped to handle them with peace and wisdom, trusting in God's sovereignty (Proverbs 14:30, Psalm 23:4).

How can we cultivate a tranquil heart in our daily lives?

We can cultivate a tranquil heart by focusing on God's Word, practicing gratitude, and seeking to honor Him in all we do, just as the Bible teaches us to 'be still and know' that He is God (Proverbs 14:30, Psalm 46:10).

Reflection Questions

  1. What are some things that can disturb my tranquil heart, and how can I guard against them?
  2. In what ways can envy be destructive in my relationships, and how can I replace it with love and kindness?
  3. How can I prioritize my spiritual health and cultivate a tranquil heart in the midst of a busy and chaotic world?
  4. What does it mean to 'rot our bones' with envy, and how can I recognize the signs of envy in my own life?

Gill's Exposition on Proverbs 14:30

A sound heart [is] the life of the flesh,.... A heart made so by the grace of God, in which are sound principles of truth, righteousness, and holiness; these preserve from sin, and so from many

Jamieson-Fausset-Brown on Proverbs 14:30

A sound heart is the life of the flesh: but envy the rottenness of the bones. A sound heart (is) the life of the flesh: but envy the rottenness of the bones.

Matthew Poole's Commentary on Proverbs 14:30

A sound heart; free from envy and such-like inordinate passions, which are commonly called the diseases of the soul, not only in sacred, but even in heathen writers. Or, as others render it, a healing heart; mild, and merciful, and kind to others, which is opposed to envy. Is the life of the flesh; procureth and maintaineth the health and rigour of the whole body. But envy the rottenness of the bones; it wasteth the spirits, and consumeth even the strongest and most inward parts of the body.

Trapp's Commentary on Proverbs 14:30

Proverbs 14:30 A sound heart [is] the life of the flesh: but envy the rottenness of the bones.Ver. 30. A sound heart is the life of the flesh.] A heart well freed from passions and perturbations holds out long, and enjoys good health; neither causeth it molestation of mind or want of welfare to others. It is the life of fleshes (in the plural); not only its own, but other men’ s bodies are the better, at least not the worse, for it; whereas the envious and angry man rangeth and rageth; and like a mad dog biting all he meets, sets them, as much as in him lies, all a-madding, and undoes them. But envy is the rottenness of the bones.] A corroding and corrupting disease it is, like that which the physicians call Corruptio totius substantiae, it dries up the marrow; and because it cannot come at another man’ s heart, this hell-hag feeds upon its own, tormenting the poor carcase without and within. It is the moth of the soul, and the worm, as the Hebrew word signifies, of the bones, those stronger parts of the body. It is the same to the whole man that rust is to iron, as Antisthenes affirmeth; it devoureth itself first, as the worm doth the nut it grows in. Socrates called it serram animae, the soul’ s saw; and wished that envious men had more ears and eyes than others, that they might have the more torment by beholding and hearing of other men’ s happinesses; for invidia simul peccat et plectitur, expedita iustitia. Like the viper, it is born by eating through the dam’ s belly; like the bee, it loseth its sting and life together; like the little fly, to put out the candle, it burns itself; like the serpent Porphyrius, it drinks the most part of its own venom; like the viper that leaped upon St Paul’ s hand to hurt him, but perished in the fire; or as the snake in the fable, that licked off her own tongue; as envying teeth to the file in the forge. In fine, "Envy slayeth the silly soul"; as it did that fellow in Pausanias, who, envying the glory of Theagenes, a famous wrestler, whipped his statue - set up in honour of him after his death - every night so long, till at length it fell upon him, and killed him. Rabbi Levi. Pausan. Eliac., p. 188.

Ellicott's Commentary on Proverbs 14:30

(30) A sound heart—i.e., one in healthy condition, of which the passions and emotions are under control.

Adam Clarke's Commentary on Proverbs 14:30

Verse 30. A sound heart is the life of the flesh] A healthy state of the blood, and a proper circulation of that stream of life, is the grand cause, in the hand of God, of health and longevity. If the heart be diseased, life cannot be long continued.

Cambridge Bible on Proverbs 14:30

30. sound] Or, tranquil, R.V. marg. (deriving the word from another root). See Proverbs 15:4 and comp. Ecclesiastes 10:4, where the same Heb. word is rendered, yielding, or gentleness, A.V. and R.V. envy] Or, jealousy, R.V. marg. See for illustrations, Genesis 4:4-5; Genesis 37:4; 1 Samuel 18:8; Esther 5:13.

Barnes' Notes on Proverbs 14:30

Sound heart - literally, “heart of health,” that in which all emotions and appetites are in a healthy equilibrium.

Whedon's Commentary on Proverbs 14:30

30. A sound heart is… life of the flesh — Literally, a heart of healing. “A tranquil heart.” — Conant. “A soothing heart.” — Stuart. “A quiet heart.” — Noyes. “A quiet spirit.” — Zockler.

Sermons on Proverbs 14:30

SermonDescription
David Wilkerson Learning How to Encourage Yourself in the Lord by David Wilkerson In this sermon, the preacher emphasizes the importance of not allowing bitterness, anger, or jealousy to rob one's fellowship with God. He shares how he prays for the Holy Spirit t
Leonard Ravenhill Revival (Alternative Version) by Leonard Ravenhill In this sermon, the preacher discusses the brutal treatment of slaves in the past, highlighting the inhumane conditions they endured. He emphasizes the importance of the Holy Spiri
Zac Poonen Enlarging Our Hearts - Part 5 by Zac Poonen This sermon emphasizes the importance of being 'poor in spirit,' acknowledging our neediness before God without comparing ourselves to others. It warns against jealousy, narrow-hea
Alan Martin Preserving Unity by Alan Martin In this sermon, the speaker focuses on the importance of preserving the unity of the Spirit and the bond of peace. He emphasizes that unity is not something that needs to be create
Shane Idleman The Root Cause of Anxiety by Shane Idleman This sermon delves into the root cause of anxiety and fear, emphasizing the importance of seeking God first. It highlights how worry stems from stress and external factors, leading
Shane Idleman Peace Gives Life to the Body by Shane Idleman This sermon emphasizes the importance of peace and unity in both personal lives and within the body of Christ. It highlights how a heart at peace gives life to the body, while envy
Jesse Stoltzfus The Work of God in Our Heart by Jesse Stoltzfus This sermon delves into the significance of the heart, exploring the spiritual heart as the core of one's being where feelings, will, and intellect reside. It emphasizes the impact

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