What age will you live to be?
What was the first number that came to mind? Why? Now that we’ve got you thinking I’d like to tell you a story.
This past weekend I saw something very interesting… something that flies in the face of typical thinking and says, “Na, na, na, na, na, na, you can’t catch me,” and then proceeds to stick out a tongue for good measure.
Kalamazoo, Michigan had their annual “Do-dah” parade which is basically a free-for-all parade anyone can participate in. It’s not held for any particular reason except to have fun… which is reason enough in my book.
First came the standard banner carriers which announced the beginning of the parade, and behind them Lester Weis, the Grand Marshall. The big deal is, Lester is 100 years young (he looks more like a healthy 75) and he’s not sitting on top of a float but riding a competition bicycle. He’s wearing shorts and his legs are in better shape than most 25-year-olds. Even more amazing is Lester’s sense of balance, as he’s crawling along at snail-like parade speeds which would cause more than a few people to fall over.
So how could a 100 year old man do this? The answer is right in front of us. He does it, and he does it often. At least from appearances it’s obvious Lester takes his health seriously.
The first clue are his legs. No one, especially a 100-year-“old” man has strong legs like he does unless they’re using them … a lot (my legs didn’t even look that muscular when I was riding 70-100 miles per week with 5% body fat!).
The second clue is his balance. Riding a bicycle is a serious test of one’s balance. After working with and observing hundreds and possibly thousands of elderly people, one of the things you notice is that balance and especially falling can be a big concern. Even young people in their 70’s (after working with the elderly for 12 years, my idea of “old” has changed ;o) ) can have difficulty with their balance.
The third clue Lester takes his health seriously is the quality of his equipment. Most people who aren’t serious don’t invest in the quality of bike he had.
What can we learn from this? Living to 100 isn’t a fluke, we all make choices every day that determine our quality of life and how long our life will be. Sure there are things like genetics and our environment that come into play, but we have far more control than most people would like to believe.
If we think others are “lucky” we’re giving up the control we have in our lives to do something about our health and happiness. Each of us make our own “luck” as we go, there’s no doubt about it. The more we do something in-line with our goals of being healthy, the “luckier” we’ll get.
99% of people do what they want, not what they need to do. People eat processed food because it’s quick and easy. They avoid exercise because “it’s too much work” or because they don’t like to sweat. They eat junk food that’s high in calories but has little if any nutritional value.
Nobody’s perfect, me included, I usually try to eat healthy but once in a while I’ve got to have some chocolate or some ice cream. The funny thing is I can tell right away when I’ve had it, because I feel like I get tired more easily.
The total opposite happens when I eat plenty of fresh fruits, vegetables, healthy food, and take *quality* supplements. When I eat healthy like this I don’t want junk food at all. It doesn’t even sound good.
We all have our weak moments now and then. The key is to make sure those weak moments don’t become life-long habits. After all I’d like to see you riding your bike in a parade when you’re 100 too.
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• Don’t let anyone tell you you’re getting old. Squash their toes with your rocker.
• The older we get, the fewer things seem worth waiting in line for.
• Some people try to turn back their odometers . . . not me . . . I want people to know why I look like this. I’ve traveled a long way and some of the roads were not paved.
• You know you’re getting old when everything either dries up or starts to leak.
• Life would be infinitely happier if we could only be born at the age of 80 and gradually approach 18.
• Within I do not find wrinkles and used heart, but unspent youth.
• One of the many things no one tells you about aging is that it’s such a nice change from being young.
• One must wait until evening to see how splendid the day has been.
• Age seldom arrives smoothly or quickly. It’s more often a succession of jerks.
• Being young is beautiful, but being old is comfortable.
• Growing old is mandatory, growing up is optional!
• I finally got my head together, and my body fell apart.
• Old age is always fifteen years older than I am.
• Men are like wine — some turn to vinegar, but the best improve with age.— Pope John XXIII
• Age is a question of mind over matter. If you don’t mind, it doesn’t matter. — Satchel Paige
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Some ways of thinking young:
• Give yourself a gold star for everything you do today.
• Dot all your i’s with smiley faces.
• Sing into your hairbrush.
• Grow a milk mustache.
• Smile back at the man in the moon.
• Read the funnies — throw the rest of the paper away.
• Dunk your cookies.
• Step carefully over sidewalk cracks.
• Change into some play clothes.
• Try to get someone to trade you a better sandwich.
• Eat ice cream for breakfast.
• Blow the wrapper off a straw.
• Refuse to eat crusts.
• Watch TV in your pajamas.
• Eat dessert first.
• Wear your favorite shirt with your favorite pants even if they don’t match.
• Sneak some frosting off a cake.
• Hide your vegetables under your napkin.
• Stay up past your bedtime.
• Whatever you’re doing, stop once in a while for recess.
• Make a “slurpy” sound with your straw when you get to the bottom of a milkshake.
• Put way too much sugar on your cereal.
• Play a song you like really loud, over and over.
• Find some pretty stones and save them.
• Walk barefoot in wet grass.
• Count the colors in a rainbow.
• Fuss a little, then take a nap.
• Take a running jump over a big puddle.
• Eat dinner at the coffee table.
• Giggle for no real reason.
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You’re a grandparent!!!
Having so many grandchildren means the same as having many children — only now you’ve learned from your mistakes and can enjoy the little ones freely because you know you did the best you could with your children when they were small.
So enjoy the numbers of your family — whether they be small or great. Unless the Lord builds the house, you labor in vain to maintain.
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If you can relate to this, you may be getting old — I believe in the hereafter. Every time I walk into a room, I say, “What did I come in here after!”