F.B. Meyer emphasizes the importance of inner rest and the true meaning of Sabbath-keeping, which transcends the literal observance of a day. He explains that burdens, whether from worries or cares, disrupt our spiritual peace and hinder our relationship with God. Meyer encourages believers to cast their burdens upon the Lord, trusting Him to manage their concerns and provide peace. He contrasts the burdens we create for ourselves with the divine care that God offers, urging us to rely on His strength rather than our own. Ultimately, true Sabbath rest is found in surrendering our worries to God and experiencing His unbroken peace.