J.R. Miller emphasizes the profound blessings of quietness, illustrating how it benefits both the individual and those around them. He highlights the biblical wisdom that encourages silence, noting that while speaking has its place, there are times when being quiet is far more valuable. Miller draws on scriptural examples, such as the life of Christ and the teachings of the apostles, to advocate for a quiet spirit and the importance of thoughtful speech. He warns against the dangers of careless words and gossip, urging believers to cultivate a spirit of peace and restraint in their interactions. Ultimately, he concludes that true strength lies in the ability to remain silent in the face of provocation and to find peace in God's presence.

C.H. Spurgeon emphasizes the promise of Proverbs 3:24, assuring believers that they can lie down without fear and enjoy sweet sleep, even amidst life's challenges. He encourages those who are anxious or sick to find comfort in God's protection, likening it to the security of royalty. Spurgeon illustrates the peace that comes from surrendering cares and ambitions to God, allowing for true refreshment in rest. He cites examples of Peter and martyrs who found profound peace in sleep despite dire circumstances, highlighting that sweet sleep is a reflection of a sweet life filled with love and meditation.

Chuck Smith emphasizes the importance of finding peace and rest through a relationship with God, highlighting the struggles many face with sleeplessness and anxiety. He outlines four essential steps to becoming God's beloved: feeling reverent awe of God, practicing thoughtful self-examination, making a right approach to God through confession, and exercising faith in His promises. By acknowledging God's greatness and goodness, individuals can confront their hearts and find true peace. Ultimately, trusting in God leads to gladness and the ability to rest peacefully, free from inner turmoil.