F.B. Meyer emphasizes the necessity of taking holidays to rejuvenate our physical, intellectual, and spiritual well-being. He advises careful selection of travel companions who maintain a positive outlook and encourages bringing enriching books to stimulate thought. Meyer highlights the importance of considering others during travels and treating service staff with kindness, as this fosters a more enjoyable experience. He warns against losing spiritual vitality during vacations and suggests dedicating time for personal reflection and prayer. Ultimately, Meyer encourages integrating spiritual practices into our holiday routines to ensure a refreshing and meaningful break.