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St. Benedict of Nursia
St. Benedict of Nursia (c. 480–March 21, 547) was an Italian monk, preacher, and founder of Western monasticism, best known for establishing the Rule of St. Benedict, which shaped Christian monastic life for centuries. Born in Nursia (modern Norcia, Umbria) to a noble Roman family—traditionally named Eupropius and Abundantia—he was sent to Rome for education around 495 but abandoned worldly pursuits after witnessing the city’s moral decay. Fleeing to Subiaco, he lived as a hermit in a cave for three years, guided by a monk named Romanus, where his reputation for holiness grew, drawing disciples. Though not ordained as a priest, his preaching through example and instruction profoundly influenced early Christian communities. Around 529, Benedict founded the monastery at Monte Cassino, south of Rome, after leaving Subiaco due to conflicts with a jealous priest. There, he composed his Rule, a practical guide blending work, prayer, and study—famously summarized as “ora et labora” (pray and work)—preached to his monks to foster a balanced spiritual life. His miracles, like restoring a shattered sieve or raising a boy from the dead, underscored his sanctity, as recorded by Pope Gregory the Great in Dialogues. Tradition holds he had a twin sister, St. Scholastica, also a monastic founder. Benedict died at Monte Cassino in 547, possibly from fever, and was buried alongside Scholastica. Canonized in 1220, he’s venerated as the patron saint of Europe, leaving a legacy as a preacher of discipline and devotion that endures in the Benedictine Order.
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St. Benedict of Nursia emphasizes the importance of moderation and frugality in daily meals, suggesting two cooked dishes for dinner with a third dish of fruits or vegetables if available. He advises a sufficient amount of bread for the day, with a portion reserved for supper if needed. The Abbot has the authority to adjust the meals based on the workload, but over-indulgence is to be avoided at all costs, as it goes against the Christian character. St. Benedict quotes Jesus' warning against being burdened with over-indulgence in Luke 21:34.
We Think It Sufficient for the Daily Dinner
We think it sufficient for the daily dinner, whether at the sixth or the ninth hour, that every table have two cooked dishes on account of individual infirmities, so that he who for some reason cannot eat of the one may make his meal of the other Therefore let two cooked dishes suffice for all the brethren; and if any fruit or fresh vegetables are available, let a third dish be added. Let a good pound weight of bread suffice for the day, whether there be only one meal or both dinner and supper. If they are to have supper, the cellarer shall reserve a third of that pound, to be given them at supper. But if it happens that the work was heavier, it shall lie within the Abbot's discretion and power, should it be expedient, to add something to the fare. Above all things, however, over-indulgence must be avoided and a monk must never be overtaken by indigestion; for there is nothing so opposed to the Christian character as over-indulgence according to Our Lord's words, "See to it that your hearts be not burdened with over-indulgence" (Luke 21:34). Young boys shall not receive the same amount of food as their elders, but less; and frugality shall be observed in all circumstances. Except the sick who are very weak, let all abstain entirely from eating the flesh of four-footed animals.
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St. Benedict of Nursia (c. 480–March 21, 547) was an Italian monk, preacher, and founder of Western monasticism, best known for establishing the Rule of St. Benedict, which shaped Christian monastic life for centuries. Born in Nursia (modern Norcia, Umbria) to a noble Roman family—traditionally named Eupropius and Abundantia—he was sent to Rome for education around 495 but abandoned worldly pursuits after witnessing the city’s moral decay. Fleeing to Subiaco, he lived as a hermit in a cave for three years, guided by a monk named Romanus, where his reputation for holiness grew, drawing disciples. Though not ordained as a priest, his preaching through example and instruction profoundly influenced early Christian communities. Around 529, Benedict founded the monastery at Monte Cassino, south of Rome, after leaving Subiaco due to conflicts with a jealous priest. There, he composed his Rule, a practical guide blending work, prayer, and study—famously summarized as “ora et labora” (pray and work)—preached to his monks to foster a balanced spiritual life. His miracles, like restoring a shattered sieve or raising a boy from the dead, underscored his sanctity, as recorded by Pope Gregory the Great in Dialogues. Tradition holds he had a twin sister, St. Scholastica, also a monastic founder. Benedict died at Monte Cassino in 547, possibly from fever, and was buried alongside Scholastica. Canonized in 1220, he’s venerated as the patron saint of Europe, leaving a legacy as a preacher of discipline and devotion that endures in the Benedictine Order.