In this sermon, the speaker emphasizes the importance of being aware of our actions and habits. He encourages keeping a log to understand how we spend our time and make necessary changes. The speaker also emphasizes the importance of worship and suggests singing songs and playing instruments as a way to praise God. He then transitions to discussing the book of Mark, specifically chapter one, and suggests breaking up Bible reading into manageable sections. The sermon concludes with a mention of a book on one-on-one discipleship and the speaker's upcoming trip to Brazil.