In this sermon, the speaker emphasizes the importance of listening and being slow to speak and anger. He highlights the need to trust in God during times of shaking and suffering. The sermon also discusses the significance of faith and how it is strengthened through hearing the word of God. The speaker references the story of David and Goliath to illustrate the idea that although there may be defeats and setbacks in life, the ultimate victory has already been decided in our favor.

In this sermon, the speaker emphasizes the importance of discipline in various areas of our lives, particularly in relation to physical fitness. He draws from the analogy of athletes who exercise self-control to receive a perishable wreath, contrasting it with the imperishable reward we strive for as Christians. The lack of discipline in our bodies or any other area can lead to spiritual tragedy. The speaker also discusses the importance of balance and avoiding quick solutions or fads in areas such as nutrition and rest. He encourages listeners to understand their own energy cycles and prioritize proper rest. Ultimately, as stewards of our bodies and the gifts bestowed upon us by the Holy Spirit, we are accountable to God for how we care for ourselves.

K.P. Yohannan emphasizes the necessity of dying to self in order to develop a consistent, godly life, arguing that many seek instant spiritual victories without the commitment to discipline. He highlights that true godliness requires a choice to crucify the flesh and follow Christ's example of self-denial and obedience. Yohannan warns against the allure of instant Christianity, urging believers to embrace the hard work of spiritual growth through practical disciplines. He encourages respect for others, responsibility in tasks, emotional control, and systematic prayer as essential components of a disciplined Christian life. Ultimately, he calls for a passionate pursuit of Christlikeness over a comfortable, self-serving existence.

Bob Clark discusses the life of Gideon from the book of Judges, emphasizing the importance of personal discipline and the need for a deep relationship with God. He highlights Gideon's humble beginnings, his perception and care for God's people, and the challenges he faced, including jealousy and indifference from his brethren. Clark encourages the audience, especially the youth, to engage deeply with the Scriptures and to cultivate a personal prayer life, as these are essential for spiritual growth and service. He warns against the dangers of flattery and self-indulgence that can lead to spiritual decline, urging believers to remain humble and dependent on God.

In this sermon, the speaker emphasizes the importance of recognizing that our bodies are not God, but rather tools to be used for His purposes. He encourages listeners to resist the immediate impulses of the body and instead enslave it to the things of God. The speaker also highlights the need to take care of our physical bodies in order to effectively serve God and spread the gospel. He concludes by urging believers to live a steadfast and dependable life, consistently laboring in the things of God, as this is the path to developing deep character and making a lasting impact.

Jack Hibbs emphasizes the importance of making disciplined decisions in the Christian life, rooted in the authority of Jesus as stated in Matthew 28. He encourages believers to seek God's guidance, recognize their limitations, and wait patiently for His answers, as obedience leads to blessings. Hibbs highlights that God's word is alive and essential for making wise choices, and he stresses the need for submission to God's will. The sermon concludes with a call to trust in God's perfect plan and to obey His guidance for a fulfilling life.

In this sermon, the speaker emphasizes the importance of discipline in various aspects of life. He uses the example of musicians who must practice and give their all to perform well. The speaker also discusses the difficulty of submission and sacrifice in love. He then references several Bible verses, including Deuteronomy 8:5-10, which speaks about God disciplining his people and leading them into a good land. The speaker also mentions the importance of remembering and showing hospitality to strangers. Overall, the sermon highlights the need for discipline and obedience in order to experience the blessings of God.

In this sermon, the pastor emphasizes the importance of following Jesus and keeping our eyes on Him. He references 1 John 5:3-6, which highlights the love of God and the victory that comes through faith in Jesus as the Son of God. The pastor also shares the story of Jesus appearing to two dejected disciples on the road to Emmaus, where their eyes were opened when Jesus broke bread with them. The sermon concludes with a focus on the Great Commission in Matthew 28:18-20, urging believers to go and make disciples of all nations.

Shane Idleman emphasizes the necessity of discipline in the Christian life, contrasting the pain of discipline with the pain of regret. He argues that true growth and spiritual maturity require self-control and the ability to deny fleshly desires, particularly in the context of fasting. Idleman highlights that while discipline may be uncomfortable, it leads to a more fulfilling and spiritually enriched life, whereas regret from a lack of discipline can have long-lasting consequences. He encourages the congregation to prepare for fasting by first addressing their physical appetites and urges them to seek a deeper relationship with God through discipline. The sermon sets the stage for a deeper exploration of fasting in the following week.

In this sermon, the speaker encourages young people to adopt the mindset of a soldier in their Christian journey. He emphasizes that having a clear goal and purpose in life, given by God, can transform a mundane and unfulfilling existence into one of excitement and accomplishment. The speaker compares the training and focus of soldiers in the army to the training and focus required in the Christian life. He urges young people to flee from youthful lusts and instead pursue righteousness, faith, charity, and peace, alongside fellow believers who have pure hearts. The sermon concludes with the reminder that taking the first step towards adopting the mindset of a soldier can lead to a life of purpose and becoming effective soul winners for Christ.

K.P. Yohannan emphasizes the necessity of choosing to die to self in order to grow spiritually, arguing that many believers seek instant victories without the commitment to discipline required for true transformation. He highlights that Jesus and the Apostle Paul exemplified a life of self-denial and obedience, urging believers to take responsibility for their spiritual growth rather than attributing their struggles to external forces. Yohannan stresses that godliness requires a deep commitment to a disciplined life, and that choices such as carrying one's cross and embracing hardships are essential for spiritual maturity. He encourages practical disciplines in daily life as foundational to becoming a Christlike individual, ultimately calling for a rejection of a lukewarm, self-serving Christianity.

In this sermon, the preacher emphasizes the importance of discipline and obedience in the context of God's love for his children. He shares a personal story of his father's discipline when he disobeyed his grandfather's rule against using firecrackers. The preacher also gives an example of a mother struggling to discipline her young daughter in a public setting. He concludes by reminding the audience that God's discipline is a sign of his love and urges them to embrace it with gratitude. The sermon references the Bible verse that compares God's discipline to a father disciplining his son.

In this sermon, the preacher discusses the prevalence of contention, jealousy, and outbursts of wrath in today's society. He emphasizes that as believers, we have been called out of darkness and into the light, which brings about a change in our thinking. The preacher also highlights the importance of guarding our eyes and being mindful of what we allow ourselves to see, as our eyes are the window to our soul. He concludes by urging listeners to be aware of the dangers of the night and to raise their children in a way that helps them navigate the darkness.

L.E. Maxwell emphasizes the necessity of discipline in the Christian life, likening it to the rigorous training of climbers who push their limits to achieve great heights. He argues that believers are called to be soldiers of Christ, enduring hardships and mastering their flesh rather than seeking comfort and ease. Maxwell warns against the dangers of a soft, undisciplined faith that fails to confront sin and challenges, urging Christians to embrace self-discipline in all aspects of life, including parenting and personal conduct. He highlights that true discipline is about making sacrifices for the sake of spiritual growth and obedience to God. Ultimately, Maxwell calls for a return to a soldier's spirit, where believers actively engage in the fight against their own weaknesses and the challenges of the world.

In this sermon, the speaker reflects on the training of Navy SEALs and the bond that is formed between partners through intense and life-threatening experiences. He draws a parallel between this bond and the relationship between believers and God. The speaker emphasizes that while life in this broken world is subject to suffering, there is hope in God's plan. He encourages listeners to understand and accept the reality of suffering, while also recognizing the counterbalance of God's love and redemption.

L.E. Maxwell emphasizes the profound impact of self-discipline and sacrifice through the life of Mathilde Wrede, who dedicated herself to serving prisoners in Finland, embodying the essence of living for God's will. He illustrates that true Christian discipline is essential for spiritual leadership and effective ministry, drawing parallels between military discipline and the Christian life. Maxwell argues that without the Cross, our efforts are futile, and that a life of prayer and service requires a deep relationship with Christ, which empowers us to endure hardships. He challenges believers to rise above complacency and embrace the rigorous demands of discipleship, likening the Christian journey to a soldier's preparation for battle. Ultimately, he calls for a commitment to self-denial and discipline, urging Christians to be fit for the fight of faith.

In this sermon, the preacher emphasizes that as fallen creatures, we are created in the image of God and not animals. He encourages believers to stand firm in their belief and not be swayed by worldly teachings. The sermon then focuses on the importance of making disciples of all nations, as commanded by Jesus in Matthew 28. The preacher also highlights the discipline of desolation and how it applies to our lives, using a story about a bird to illustrate the concept.

In this sermon, the speaker emphasizes the importance of ministers who preach the Word of God and encourages the listeners to imitate their faith. He highlights the need for discipline in studying the Bible and suggests reading through whole books for a better understanding. The speaker also urges the audience to engage in evangelism and visiting those in prison as acts of self-discipline for the sake of the gospel. Additionally, he addresses the issue of contentment and warns against the love of money in an affluent society. The sermon concludes with a reminder to obey and support leaders, acknowledging that they may be criticized but encouraging diligence in serving the Lord and His people.

K.P. Yohannan emphasizes the importance of maintaining a balance between discipline and freedom in the Christian life. He warns against becoming enslaved by rigid disciplines, as exemplified by the Pharisees, who, despite their devotion, were bound by legalism. Yohannan encourages believers to embrace personal discipline while also extending grace and mercy to others, avoiding judgmental attitudes that can lead to unhappiness. He highlights Paul's struggle in Romans 7, illustrating that true freedom comes from yielding to Christ rather than striving for perfection through discipline. Ultimately, believers are called to be disciplined yet flexible, allowing God to guide their lives.

Peter Brandon emphasizes the necessity of a disciplined life for spiritual growth and effective ministry, drawing inspiration from the disciplined practices of Christians in China. He highlights the importance of maintaining communion with God to sustain spiritual experiences and urges the congregation to commit themselves wholly to the Lord. Using the Apostle Paul's teachings from 1 Corinthians 9, he illustrates how discipline in both body and spirit is essential for preaching the gospel effectively. Brandon encourages the audience to adopt a structured approach to their daily lives, including prayer and scripture reading, to cultivate a deeper relationship with God and a passion for soul-winning.

In this sermon, the preacher emphasizes the importance of God's word and the need for consistency in following through with what is said. He shares a personal anecdote about his son expressing the desire for his father to do what he says. The preacher also discusses the different ways in which God disciplines His people, sometimes withholding blessings or rewards. He highlights the influence of various societal institutions, such as the media, education, counseling, and entertainment, in promoting worldly standards. The sermon concludes with a reminder that God has a purpose for every individual and that discipline is a crucial aspect of spiritual growth.

In this sermon, the preacher discusses the concept of fasting and the type of fast that God desires. He emphasizes that God is not pleased with a fast that is only outwardly observed, but rather desires a fast that leads to actions of justice and compassion. The preacher also highlights the importance of not pointing fingers at others and instead focusing on personal repentance and obedience to God's commandments. The sermon draws inspiration from the book of Daniel, where the prophet Daniel demonstrates true repentance and seeks God's forgiveness for the sins of his people.

In this sermon, the preacher discusses the disciplines of danger that Christians should be aware of in the last days. He emphasizes the importance of the logos of God, which is the word of God found in the Bible. The preacher also highlights the pathos, which is the passion and courage needed to face danger and achieve victory. He warns against the dangers of materialism and possessions, urging Christians to prioritize God and His work rather than being consumed by worldly desires. The preacher encourages listeners to read and study the Bible to navigate the challenges of the last days.

In this sermon, the speaker reflects on the power of weakness and how God can use difficult circumstances for His glory. The speaker references 2 Timothy 4, where the apostle Paul, who is in prison and about to be executed, acknowledges his impending death and sees it as a sacrifice for God. The news of Paul's imprisonment spreads rapidly, and the speaker emphasizes that God can use even the most challenging situations to advance His kingdom. The sermon concludes with the reminder that we are unable to protect or promote ourselves, but when we surrender to God and invite Him into our circumstances, He can work in and through us.

In this sermon, the preacher emphasizes the importance of treating strangers well, as they could potentially be angels in disguise. The sermon then focuses on four verses from the book of Joshua, which encourage believers to be daring in their Christianity. The preacher urges new believers to avoid complacency and instead advance in their Christian experience. The sermon concludes with a reminder to keep heaven in focus and to be daring about the outcome of one's life, using the example of Noah's obedience in building the ark.

In this sermon, David Barton emphasizes the importance of seeking God's perfect will for our lives. He encourages listeners to trust in God's thoughts and plans for them, which are abundant and cannot be counted. Barton also highlights the relevance of the Scriptures in providing guidance and answers to life's challenges. He urges individuals to identify themselves in light of Scripture and learn from the examples of those who have gone before us. Ultimately, he reminds listeners that Jesus holds the words of eternal life and encourages them to remain steadfast in their faith.

Zac Poonen emphasizes the importance of having a definite aim in our Christian lives, drawing parallels between shooting at a target and focusing on our personal spiritual goals. He highlights that many Christians often get distracted by others' lives instead of working on their own salvation, urging believers to discipline their eyes and tongues to avoid disqualification in their service to God. Poonen points out that true discipleship involves presenting our bodies to God without blemish, just as Jesus did, and that we must mourn our failures when we miss the mark. He calls for a community of believers who are committed to this discipline and aim to build the church as the Body of Christ.

Jack Hibbs delivers a powerful sermon on 'The Discipline of Disappointment,' emphasizing that disappointment is an inevitable part of life that can be managed through faith in God. He explains that unreasonable expectations often lead to disappointment and encourages the congregation to place their hope solely in God's character. Hibbs highlights the importance of preparing for disappointments and uniting our will with God's will, while also prioritizing the right influences in our lives. Ultimately, he reassures that God is unwaveringly faithful and that we can overcome disappointments by giving our hurts to Him.

Jack Hibbs addresses the theme of despair in his sermon, emphasizing how moments of desperation can lead us closer to Jesus. He illustrates this through Peter's experience of sinking while walking on water, highlighting that despair can drive us to cry out for help and ultimately strengthen our faith. Hibbs encourages believers to recognize that even in their darkest moments, Jesus is present and ready to rescue them, reminding them that despair can lead to spiritual growth and reliance on God's promises. He calls on both believers and non-believers to seek Jesus in their times of trouble, assuring them of His love and support.

In this sermon, the speaker emphasizes the importance of practicing the principles of the Bible rather than just mastering its doctrines. He warns against the danger of understanding the message but failing to apply it in one's life. The speaker uses the story of Moses as an example, highlighting how Moses initially doubted his ability to lead the Israelites out of Egypt. However, God appeared to Moses in a burning bush and commanded him to emancipate his people. The sermon concludes with a cautionary tale of a man who played with a small snake, thinking he had tamed it, but ultimately the snake killed him, symbolizing the destructive nature of sin.

In this sermon, the speaker addresses the topic of desires and how they can impact our relationship with God. He starts by sharing a story of a couple who recently gave their hearts to the Lord but are living together. Instead of condemning them, he encourages them to continue coming to church and allowing God to work in their lives. The speaker then delves into the concept of desires, emphasizing the importance of having desires that draw us closer to Jesus and align with His will. He references Bible verses such as Romans 7:21 and Philippians 4a to support his points and concludes by reminding believers of Jesus' command to make disciples.

In this sermon, the preacher emphasizes the transformative power of God in changing lives. He quotes Isaiah 35:3, which encourages believers to strengthen the weak and fearful, assuring them that God will come to save them. The preacher also shares a personal story of being bullied and humiliated as a child, highlighting the importance of standing up for the defenseless. He then relates this to the healing power of Jesus, referencing Luke 4:16 and Mark 7:33, where Jesus heals the deaf and mute. The sermon concludes with the preacher expressing gratitude for how God has transformed his own life and emphasizing the need for Jesus to take control in order to avoid a destructive path.

In this sermon, the speaker discusses the issue of discontentment and its negative effects. He starts by highlighting the causes of fights and quarrels, which stem from our desires that battle within us. The speaker then emphasizes the importance of being content and not coveting what others have, as stated in Hebrews 13:5. He also mentions the significance of fellowship in a church and how God's body is diverse in terms of status and levels. The sermon concludes with the encouragement to be bold and confident in sharing Jesus with others, despite potential rejection or criticism.

In this sermon, the speaker encourages the audience to watch a movie called "Does anyone remember?" as it teaches valuable lessons and has a handsome actor. The speaker then references 1 Samuel 12:20, where Samuel tells the people not to fear and to serve the Lord with all their hearts. The speaker emphasizes the importance of passing on wisdom and deeper spiritual truths to younger generations. They also mention a movie called "The Gift" that explores the crisis and evaluation of one's life, which can lead to a positive change and a closer relationship with Christ. The sermon concludes with the message to continue walking in faith and not to give up, using the example of an old man who has fought the good fight and finished the race.

In this sermon, the speaker emphasizes the importance of waiting on God and following His blueprint for our lives. He encourages listeners to be patient and obedient even when faced with delays or uncertainty. The speaker urges young people to find a quiet place, free from distractions, and spend time listening to God's voice. He also highlights the significance of Jesus weeping over the pain caused by death and the power of God to bring life even in seemingly impossible situations.

A.W. Tozer emphasizes the necessity of personal discipline in ministry, warning against the temptation for preachers to become complacent and idle due to their lack of oversight. He urges ministers to adopt a rigorous work ethic comparable to that of laborers, stressing that they should not expect an easier life than those who support them. Tozer highlights the importance of running the race of faith with purpose and dedication, aiming for the imperishable crown that God promises. He calls for a return to the original passion that led one to ministry, encouraging a commitment to hard work and faithfulness.

Denny Kenaston emphasizes the necessity of discipline in child-rearing, arguing that using the rod is a loving act that fosters respect and obedience in children. He asserts that failing to discipline is a form of hatred towards one's child, as it neglects their need for guidance and correction. Kenaston shares personal anecdotes to illustrate how proper discipline can lead to a loving and respectful relationship between parents and children. He encourages parents to view discipline as a means to instill wisdom and righteousness, ultimately leading to a harmonious home. The message calls for a reevaluation of societal views on discipline, urging parents to embrace biblical principles for raising godly children.

In this sermon, the speaker emphasizes the importance of slowing down and taking time to appreciate the spiritual matters in life. He criticizes the fast-paced nature of society and how it affects churches and Christian programming. The speaker reminds the audience of God's unchanging nature and encourages them to trust in Him. The sermon also focuses on the discipline of detail, highlighting the significance of living a purposeful life centered around Christ.

In this sermon, the preacher emphasizes the importance of worship and how it affects our relationship with God. He highlights that when we worship in spirit and truth, God is affected and pleased. The preacher also discusses the common ground we all have in Christ and how we should find delight in Him. He warns against the love of money and the destructive consequences it can have on our lives, referencing the Bible verse 1 Timothy 6:9-10.

J.R. Miller addresses the dangers of overindulgence in parenting and education, arguing that kindness can sometimes lead to unkindness by preventing children and students from facing challenges and hardships necessary for growth. He emphasizes that true kindness involves allowing individuals to endure difficulties, as this fosters resilience and character. Miller illustrates that God's love is not indulgent but rather involves discipline and the allowance of pain for the sake of spiritual growth. He warns that the modern tendency to avoid discomfort can lead to failure in preparing the younger generation for life's struggles. Ultimately, he calls for a balance between kindness and the necessity of hard lessons, drawing parallels to the sacrifices made by artists in pursuit of their ideals.

Horatius Bonar emphasizes the significance of family discipline as a divine process of training God's children for eternity. He explains that this discipline, characterized by love, wisdom, faithfulness, and power, begins at conversion and continues throughout life, shaping the mind, will, heart, and conscience. Bonar encourages believers to embrace their trials as necessary for spiritual growth, reminding them that God's chastening is a sign of His love and commitment to their sanctification. He illustrates how afflictions, such as sickness, bereavement, and adversity, serve to awaken and refine the soul, ultimately preparing it for the heavenly kingdom. The sermon concludes with a call to remain vigilant and prayerful, recognizing that through suffering, believers are drawn closer to God.

George Verwer emphasizes the critical need for discipline in our speech and actions, warning against trivial conversations that do not glorify God. He challenges listeners to reflect on their words and to ensure they are edifying and purposeful, rather than filled with foolish chatter. Verwer also discusses the importance of controlling our bodies and desires, advocating for a disciplined life that honors God in all aspects, including our relationships and daily activities. He illustrates the necessity of discipline through biblical examples, particularly focusing on Joseph's resistance to temptation. Ultimately, Verwer calls for a life of obedience to God's Word, relying on the Holy Spirit for strength and guidance.

In this sermon, the speaker emphasizes that we are living in an evil day, where callousness and lack of compassion are prevalent. He mentions that the evil in the world can be witnessed through uncensored content on platforms like YouTube. Despite the darkness, the speaker encourages Christians to stand firm and advance in their faith. He references Philippians 2:12, urging believers to work out their own salvation with fear and trembling, knowing that God is working in them. The sermon also highlights the power of God and the importance of determination in one's walk with Him.

Jack Hibbs emphasizes the importance of guarding our hearts as Christians, urging believers to be prepared for the challenges of life and to stand firm in their faith. He discusses the need for discipleship in these last days, encouraging the congregation to respond to life's challenges with a strong reliance on God's word and to wait patiently for His guidance. Hibbs highlights that temptations come from the world while trials are allowed by God for our growth, and he calls for a disciplined approach to faith that includes prayer, scripture reading, and community support. He reassures the congregation that God is always present and will defend those who trust in Him, encouraging them to remain steadfast in their commitment to Christ.

Jack Hibbs emphasizes the 'Discipline of Difficulty,' explaining that challenges are an integral part of life and serve a divine purpose for Christians. He encourages believers to embrace their difficulties as opportunities for growth and deeper faith, reminding them that God is present in their struggles. Hibbs highlights that while everyone faces hardships, Christians can find meaning and instruction through their trials, ultimately leading to a stronger relationship with Christ. He urges the congregation to recognize that difficulties are not random but are tailored by God for their spiritual development.

In this sermon, the preacher talks about the power of God and how he wants to help people. He uses the analogy of a boat to explain that sometimes we need to leave our comfort zones and go to deeper places in order to receive God's blessings. The preacher also emphasizes the importance of love, stating that God has given us not only power but also the power of love. However, he cautions against becoming too focused on love and neglecting the mission of spreading God's word to those who are hungry and thirsty for it.

In this sermon, the speaker emphasizes the importance of making wise decisions and not being foolish, especially as we grow older. He then introduces Romans 12 as a key verse about discernment and worship. The speaker highlights the need to be transformed by the renewing of our minds in order to know and prove the good, acceptable, and perfect will of God. He encourages believers to not be surprised by trials but to rejoice in participating in the sufferings of Christ, knowing that His glory will be revealed. The speaker concludes by discussing three ways to have God's will done in our lives: allowing ourselves to be taught by Him, seeking His guidance through His Word and the Holy Spirit, and prioritizing doing the will of God above all else, just as Jesus did.

Zac Poonen emphasizes the necessity of disciplining our eyes and tongues as essential parts of our bodies that must be presented to God. He references Paul's commitment to training his body to do what it should, warning that failure to control these members can lead to disqualification in God's eyes. Poonen highlights the importance of purity in our gaze and speech, noting that many have fallen due to a lack of vigilance in these areas. He encourages believers to strive for a life that pleases God, following the example of Jesus, who kept His body pure for the Father. Ultimately, a wholehearted disciple must mourn over any impurity and seek to present themselves without blemish to God.

In this sermon, the preacher introduces a new series called "The Disciplines of Life" which will span over 31 weeks. The purpose of this series is to explore the disciplines of being a Christian and how they can transform every aspect of our lives. The preacher encourages the congregation to invite their Christian friends and family members to join them on Wednesday nights for these teachings. The sermon emphasizes the importance of allowing the Holy Spirit to work in our lives and to be actively engaged in our Father's business.

Don McClure emphasizes the importance of discipline in the Christian life, using the metaphor of a marathon runner to illustrate the need for perseverance and focus on Jesus as the ultimate goal. He discusses how undisciplined living leads to chaos and broken relationships, while a disciplined life fosters maturity and stability. McClure encourages believers to strengthen their faith, pursue peace and holiness, and support one another in their spiritual journeys. He highlights that true success in life comes from enduring through challenges and maintaining a steadfast commitment to God. Ultimately, he calls for a deeper relationship with God, one that is cultivated through discipline and a focus on His presence.

T. Austin-Sparks emphasizes the critical importance of discipline, provisioning, and flexibility in the Christian life, likening it to a soldier's preparation for battle. He explains that discipline is essential for behavior, health, selflessness, perseverance, and service, urging believers to maintain a disciplined life that reflects their faith even in private. Provisioning is highlighted as vital for spiritual endurance, stressing the need for adequate spiritual nourishment to withstand life's challenges. Lastly, Sparks discusses the necessity of flexibility in faith, encouraging believers to remain open to God's leading while holding firm to foundational truths. The sermon calls for a balanced approach to steadfastness and adaptability in the ongoing spiritual warfare.