I would ask that you keep me in prayer. I have lost 70 Lbs. over the last three months, with 25 more to go. One problem is that I have injuries from weightlifting. Both of my hips need surgury. Nothing major just bone spurs, but it makes it very painfull to do the cardio. Also, a big bone spur in my neck that caused searing pain in my shoulder blades. For some reason doctors are reluctant to do anything with that. Yet, I continue to persevere with 1,000 to 1,200 calories a day. Plus an hour of high intensity cardio six days a week. I miss lifting 600+ Lbs. and am much weaker due to the low calories. Yet the fat loss had to be my priority. If I do not get to the right weight by the end of October, I will not be able to afford the expensive (yet poor) insurance. At the ideal weight, I can get insurance for half of what I'm paying now.God Bless
The LORD Bless you and congratulations on the success you're having.I sure do pray for your neck as well. Praying for His mercy on you, in your pain and for relief of it. I reckon it's just His way of saying that, maybe man wasn't made to press 600+ pounds - unless we're called to be a Sampson. :)May His Mercy follow you all the days of your life.Take good care of you.
Will pray... I work out 3 - 4 times a week, and I have lately been realizing that I am not 20 yrs old anymore!Krispy