'This fasting...is very good, provided the commandments of the Lord be observed...First of all, be on your guard against every evil word, and every evil desire, and purify your heart from all the vanities of this world. If you guard against these things, your fasting will be perfect.' - The Shepherd of Hermas
I listen to a lot of Hans messages and this one is one of my favourites! It's like 1 short message, then some singing for a few minutes, and then another longer message... Both messages were good but I especially liked the second message!